Recent content by TimmyWazza

  1. TimmyWazza

    Natadrol dosage help

    Hey I'm just currently running my first natadrol stack and have read that 8 caps is the sweet spot. Just wondering how you dose that? I'm currently taking 6 at 2,2,2 should I take 8 at 3,3,2 or maybe 2,2,2,2?
  2. TimmyWazza

    Need some helping moving past useless training programs..

    I switched from a terrible program I had come up with myself to the stronglifts 5x5 about 3 months ago due to some amazing advice from both Sean and Paul and I've never been happier with my training! I've been bumping up my lifts pretty much weekly! Also I've been eating like mad but super clean...
  3. TimmyWazza

    Opinion on my cutting macros please

    Thanks mate glad I'm roughly on the right track maybe on certain days I might have less protein and enjoy a bit more carb with maybe a cleanish cheat meal haha
  4. TimmyWazza

    Opinion on my cutting macros please

    Doesn't make a great deal of sense
  5. TimmyWazza

    Opinion on my cutting macros please

    Hey all I've started my first ever cut about 3 weeks ago and just want your opinion on my macros as I'm new to this and wanna make sure I've got it pretty right. Thanks My calorie maintenance is 2736 I'm consuming 2146 on average Protein-239g Carbs-149g Fats-68g Saturated fats-23g Fiber-40g...
  6. TimmyWazza

    Sick during cut advice

    Ahh that sucks dude were you out from training for a while?
  7. TimmyWazza

    Sick during cut advice

    Cheers brother finally starting to feel normal again hopefully back in the gym within a couple days thinking I might give the cut a miss this year and just do morning hiit training to trim up a bit I can't handle another week on the couch like that
  8. TimmyWazza

    Sick during cut advice

    Hey guys I've just stated my cut and got really sick with the flu haven't been able to move of the couch in about 4 days and obviously haven't been able to train either I've been trying to stick with my cutting diet but I've lost a few kilos and feeling like I've lost all my gains just wondering...
  9. TimmyWazza

    First time cut advice

    Thanks mate looking forward to seeing the results for my hard work this winter :)
  10. TimmyWazza

    First time cut advice

    From using a calorie calculator I worked out my maintenance for myself at 82 kgs to be around 2800 so I've been bulking at about 3100 so should I aim for around 2600 with high protein and lower carb? And use something like dexaprine xr for help with lack of energy as well? I was told to throw...
  11. TimmyWazza

    First time cut advice

    I'm thinking I'll do it in steps like you've done I've left myself plenty of time so I might work my way into it. Thanks a lot this has been a big help
  12. TimmyWazza

    First time cut advice

    Ok cool thanks for your help mate I'm gonna take before and after cut photos and post em on the forum hoping for a decent result for the hard work I put in this year haha.
  13. TimmyWazza

    First time cut advice

    Ahh ok maybe I might force myself to get up earlier and do those sprints before breakfast and keep my weight training to afternoons after work. I haven't put on to much fat while bulking so hopefully it comes off pretty easy with those sprints and I'm gonna use interval training on the rowing...
  14. TimmyWazza

    First time cut advice

    Ok awesome thanks mate I've been told to eat a couple of hundred cals under my maintenance should I do this by keeping my protein up but dropping some of my carbs? I was gonna still eat carb for breakfast and lunch but that's all
  15. TimmyWazza

    First time cut advice

    Hey all just about to start my first cut in a week or so because its coming to the end of winter in Australia and gonna start warming up soon. Just wanting to know weather I will still continue to get gains during a cut or I shouldn't expect much change while cutting? Also I'm gonna start doing...
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