hey guys. im 25 years old and looking to change up my supplement routine a little. over the last 12 months or so, ive started working out and eating healthy and have gone from 6'5 280lbs to about 220lbs right now. i typically take nothing other than a pre workout of jack3d and post workout of...
thanks for all the help guys. my weight training routine is i typically lift weights for and hour or so 3 times a week. ive been doing alot of bench, military press , core, and arm and shoulder work.
i play offensive guard, but only because im heavier than i should be. im naturally a tight end and am trying to get my body fat down and my lean mass up so im still quick without sacrificing size.
ive pretty much just strarted changing my diet. im eating eggs and wheat toast turkey bacon different kinds of rice and black beans, i havent had beef in about two weeks so its mostly chicken breasts and turkey breast. i eat a bunch of different fruits and some vegetable like corn and green...
hey everyone. im new to this forum and im looking for some advice. im 6'4 280lbs and about 21% body fat. im starting to train for the upcoming football season and i need help getting in shape. im trying to bring down my body fat and build bulk at the same time. ive started lifting weights 3-4...
hey everyone. im new to this forum and im looking for some advice. im 6'4 280lbs and about 21% body fat. im starting to train for the upcoming football season and i need help getting in shape. im trying to bring down my body fat and build bulk at the same time. ive started lifting weights 3-4...
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