Recent content by TigerHoods

  1. M - Drol Cycle and Log

    here are the after pics, gained some fat, had a couple more cheat meals than I should of, but all in all i'm happy with the results Invalid Link Removed

  2. M - Drol Cycle and Log

    forgot to add in my final weight, I am up 17 lbs, fluctuating around 195

  3. M - Drol Cycle and Log

    to make this alot shorter I'll just post up some goals that I flew by during this cycle Max Bench up from 205 - 275 Bent over rows 205 - 245 Dips - 120 + BW Pull ups - 8 reps + 75 lbs of added weight Lat Pulls - 8 reps at 245, previous max was 190 for 6 reps I noticed pretty quick strength...

  4. M - Drol Cycle and Log

    Arms Pulldown - 120 x 12, 140 x 12, 160 x 12, 180 x 10, 200 x 8 (twice) maxed out the machine, could have gone higher One Arm pulldown - 50 x 12, 70 x 10, 80 x 10, 100 x 10 (twice) never hit more than 80 before Machine pushdown - 130 x 12, 160 x 10, 180 x 10, 220 x 8, 245 x 6 Weighted Dips -...

  5. M - Drol Cycle and Log

    Shoulder Press - 40lbs x 15, 70 x 12, 80 x 12, 100 x 8 (twice) Lateral Raise w pinky up twist - 15lb x 12, 30 x 10, 35 x 8 (twice) 15 x 12 Palm Up front raise w EZ Bar - 85 lb x 8 (4 sets) sitting down Shrugs - 225lb x 15, 275 x 15, 375 x 8 (twice) 225 x 15 Front Lateral Raise (crossing to...

  6. M - Drol Cycle and Log

    Day 19 - Legs One leg press warmup - 85 x 15, 105 x 15, 120 x 10, 135 x 10 Back Squat 135 - 15, 185 x 12, 225 x 8 (2 sets) Leg Extension - 130 x 15, 160 x 12, 190 x 10, 225 x 8, 240 x 8 Hamstring Curl - 120 x 10, 140 x 10, 160 x 8, 180 x 8 Leg Press - 180 x 12, 270 x 12, 360 x 12, 450 x 8 (2...

  7. M - Drol Cycle and Log

    Day 18 - Chest and Bi's Machine Bench Warmup - 85 x 15, 115 x 12, 160 x 12, 175 x 8 Bench Press - 135 x 12, 185 x 12, 205 x 8 (3 sets) Decline Cable flies - 50 x 12, 70 x 12, 80 x 8 (2 sets) Pec Deck Fly Machine - 110 x 12 ( 4 Sets) Incline Flies - 50 x 12 (dbs) 60 x 10, 65 x 12 (2 sets)...

  8. M - Drol Cycle and Log

    Day 16 Shoulders One Arm Standing shoulder press (warm up) - 20lb x 12 35 lb x 10 (3 sets) Shoulder Press - 50 x 12, 80 x 10, 90 x 10, 100 x 6 (twice), previous PR was 90lbs for 3 reps Shrugs w Dbs 110 x 12 ( 4 sets) Front Raises - 15 x15, 25 x 12, 25 x 10, 35 x 6, 25 x 12 Standing Scarecrow w...

  9. M - Drol Cycle and Log

    I have been feeling really good lately, energy wise. I have started taking my cycle assist to be on the safe side, thanks for helping me along the way

  10. M - Drol Cycle and Log

    once again thank you for your input. I will start taking it today.

  11. M - Drol Cycle and Log

    thank you, I appreciate the info.

  12. M - Drol Cycle and Log

    Squat 4 sets of 205lbs x 8 reps (up 20lbs, i'll take it lol) Front Squat - 95 x 12, 135 x 10, 155 x 8, 175 x 8, 175 x 4 One Legged Leg Press 120 x 12 (4 sets) Calf Raises - 335 (machine) 4 sets of 10 reps Hamstring Curl - 95 lbs x 15, 115 x 12, 140 x 10, 155x 6 Goblin Jump Squats (Holding DB) 4...

  13. M - Drol Cycle and Log

    I have some pre workout, I've been taking half a scoop before. I have not really felt tired or lethargic at all which is nice. I worked out back yesterday pretty heavy, for me at least. The back pumps are insane, I have heard taurine helps from multiple sources so I am definitely going to look...

  14. M - Drol Cycle and Log

    Thanks man, I appreciate the support

  15. M - Drol Cycle and Log

    Day 12 - Back, Tri's Pullups - BW 4 sets of 22 reps Bent Over rows - 135 x 12, 185 x 10, 225 x 8,6, 135 x 10 Lat Pulldown - 120 x 15, 150 x 10, 165 x 10, 195 x 6, 210 x 6 (never hit anything over 200, 6 came pretty easy) Reverse Pec Fly - 110 x 12, 130 x 8, 150 x 8 175 x 6 Shrugs - 225 x 12...
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