Recent content by ticus56

  1. Getting back in the gym after a few years -Advice?

    you coud also look into muscleandstrength.com for some workout when i started bak tht is where i pick up alot of my workout they have things for beginners to advance with evn videos on proper technique for your lifts which help out due to how many names lifts can have. checkit out hopefully it helps

  2. Help for a "big" guy

    well for starters im 6'1'' 270 lbs 19yrs. I spent time in the gym from the age of 14 to 18 i was a offensive lineman in highschool and 1 year of dII before dropping out and doing pretty much nothing. Now im back in the gym looking to get into better shape. This is my general workout routine for...
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