Recent content by tian0020

  1. Enough Volume? PT Program set for me

    Cheers Pal, To be honest, I had preferred the PPL schedule when I was doing it as it allowed more frequency. I had favoured the Legs, push, pull, rest, legs, push, pull, rest, so days off would change.

  2. Enough Volume? PT Program set for me

    Hi mate, Thanks for the reply. I've always like the Push Pull Legs which is why it's strange the PT has set me this. I've been lifting for 6 years (31 now! grey etc...) with low body fat and defined. Max bench is 102.5kg with the squat at 150kg so feel like an intermediate more than a...

  3. Enough Volume? PT Program set for me

    Hi all, Just started my latest program set by a PT and wondered your thoughts. 2 days on, 1 day off continue. Just wondered what your thoughts were on it and if it would work for you? It's an Upper/Lower split, failure training focusing on hypertrophy. I won't discuss diet or cycle etc...

  4. First Cycle - Epistane

    Good point mate. To be honest, it makes sense, but maybe I'm a wimp but, can I pin myself? Not sure... have I tried? Not yet.. I think that's the only issue. Good luck on the next one! Are you posting another log?

  5. Halo/1-Andro - 2nd Cycle

    nice one. Cheers mate. Just on the 4-andro, is the same dosage as 1-andro needed?

  6. Halo/1-Andro - 2nd Cycle

    Thanks mate. Cycle - So to add in 4-andro as well? Ok sounds good AI - I can get hold of ARIMIDEX, which is what I had on hand last time as well. Didn't need to use it with the Epi OCS - I've got a decent on cycle support which helps with liver, BP etc, the same as I used last time PCT -...

  7. First Cycle - Epistane

    Test E? That would be ideal for me as well. just not as legal...

  8. Halo/1-Andro - 2nd Cycle

    Morning all, I've now completed a full cycle of Epi which was great. made some decent gains and kept 55% of them after PCT. Could have been better but I restricted my calories after the 6 weeks and during PCT so a few improvements to make next time. I'm now investigating my second cycle...

  9. First Cycle - Epistane

    Final update after PCT So final update for me. Completed the full PCT on the 24th May 2015. I'm now a week after PCT and everything is fine. I managed to keep 7 lbs of mass from the 13 I gained on cycle. I still feel stronger than when I started and I'm pleased I did the full 4 weeks of...

  10. First Cycle - Epistane

    Hi mate. In the UK it's still legal as far as I'm aware so no issues

  11. First Cycle - Epistane

    Nice one mate. So far, 1 week in to PCT. Haven't noticed any changes. I'm still 13st which is good. Only issue I've had is a back injury so I've not been able to work out for about a week or so. Shame really. Hope to go back on Monday. How's Epistane been for you? Did you find it worked?

  12. First Cycle - Epistane

    PCT Day 2 Push Day Today was ok. PCT is only on day 2 but I'm still getting stronger. Today I managed to break my bench press record - 100kg x 4 reps. So on the bench, I've moved up 12.kg overall in this cycle. Tomorrow is pull day so i'll see how I get on. Side effects - Still haven't...

  13. First Cycle - Epistane

    Hi mate. Really well so far. I finished the Epistane last day yesterday and now on my PCT day 1. Finished up at exactly 13st which is a 13lbs gain since I started so really happy about that. Maybe you are getting hit by the lethargy? Some people react a little differently. I'm interested...

  14. First Cycle - Epistane

    Week 6 Day 1. Can't believe it's the last week. Seems like the other day I started. Weight - 12st 12lbs - Feeling strong and vascular. I've had a few comments over the weekend which Sides - Still none to really discuss. I had a random nose bleed at work, but can't really say it was...

  15. First Cycle - Epistane

    Week 5 Day 5 Feeling really strong at the moment. My weight has gone up to 12st 11lbs so that's a total of 10lbs since the start. Only seems the other day that I started, now it's 1 more week left! Sides - None to really talk about. I had a random nose bleed at work, but not sure if that...
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