Recent content by Thuritto

  1. how much can you grow?

    Get your bodyfat% down. Leaning out should be your goal before trying to put on more mass. After that you could try to put on more weight but I wouldn't go over 15% or so

  2. Struggling

    Sounds like it's time for a break there guy, I would advise taking a little bit of time off from lifting, or at the least, reduce the number of sets you are performing.

  3. What you think about my split??

    I am not a fan of chest/tris and back/bis either

  4. Trying to cut like crazy what do yall think about these supps?

    ...well if you wanna cut, how about some green tea extract

  5. Is 200g protein enough?

    You should be fine, I ate around that when I was around your weight. I went heavy on carbs (good carbs)

  6. What is the most hyped supplement right now?

    MusclePharm, Muscletech; both companies seem to hype things up a bit much
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