Recent content by Thumperjones

  1. Any good free kinesiology,nutrition or training sites/link

    K, thanks, I'll check it out for sure.

  2. Any good free kinesiology,nutrition or training sites/link

    Hey, I'm injured and just able to train somewhat, so I thought I'd ask if anyone had any links to any free e-books, websites, or anything else training,nutrition, or kinesiology related since I own a few books but I got a lot of free time on my hands. Any help is greatly appreciated.

  3. torn acl, torn mcl, brokn meniscus rehab excercises.

    Hey, out of curiosity when this is seen ....what is anyone thoughts on a low-moderate dose of HGH and / or an anabolic once I get the spacers out of my leg on the fifth of November? As far as I know its mylast surgery.... was thinking it might help somewhat as I am training in the gym currently...

  4. Arm troubles

    Personally, I found doing heavy dual supersets did well for me and my training partners. By this I mean, two Biceps excercises, "superset" together followed by two tricep excercises followed together. These were both low rep (4-8) which made longer rest time necessary but due to the longer...

  5. torn acl, torn mcl, brokn meniscus rehab excercises.

    Yeah, this laptop isbeing weird so I just seen both your replies.....that's an awesome 1rm for squat at that weight, congrats, and I'm sure I'll come out stronger waiting just suuuucks.... and I can't wait til no more surgery. .. 10 months til they will allow me to return to physical work but...

  6. torn acl, torn mcl, brokn meniscus rehab excercises.

    Awesome, Swolbraham, that's where I'm lucky all my tattoos survived unscathed,,,,I'll probably, get something over my shin soon after I finish my sleeve and chest. and my other fore arm.....and yea, as long as I baby myself I'm sure I will...Just have to be patient. They're impressed with how...

  7. torn acl, torn mcl, brokn meniscus rehab excercises.

    Yeah true, I may ask him for this....however I go for surgery in less than two weeks to get the spacers out of my tibia and potentially reattach my acl, so I figure they will be allowing me to one crutch and use a cane soon...

  8. torn acl, torn mcl, brokn meniscus rehab excercises.

    Thank You Warrior and Swolbraham... that sucks to hear about your shin, my shins lucky is ok, it just needed spacers and to heal as it broke and broke right through the skin. As it stands now after the last two surgeries I have eighty staples in my leg. Thank you for the excercises I actually...

  9. Article: Strength athletes don't need at-failure sets to a

    Yeah, but by using un trained women, this doesn't mean that the same results would appear in an experienced strength athlete... It could have been done better I think.

  10. torn acl, torn mcl, brokn meniscus rehab excercises.

    Thanks for the welcome and the information guys... I'll definetely begin incorporating some of those excercises if the docs are ok with it. I do have a couple ice packs at the house and do keep it iced regularly... fubny u say about the toe cause i have stubbed t a couple times and it...

  11. torn acl, torn mcl, brokn meniscus rehab excercises.

    Hi, I'm a new member and a dedicated bodybuilder and gym rat overall haha. I train Boxing ,Muay Thai, and MMA and I am generally involved in an active life style. Unfortunately though, I was recently hit by a car from behind, the car was traveling highway speeds. The impact resulted in me...
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