Recent content by Thrudvangr

  1. Thrudvangr

    Its possible we can build our body in natural way

    You mean that 'interview' called LEE PRIEST The MUSCLE GROWTH SECRET Used By PRO BODYBUILDERS! If you don't know how to spot trolls then it's not anyone's fault.
  2. Thrudvangr

    Its possible we can build our body in natural way

    Not because a handful of retards did it that you can say bodybuilders swallow semen. I think pinning a gram of test will be sufficient... Please use common sense!
  3. Thrudvangr

    Its possible we can build our body in natural way

    This is utter bull****.
  4. Thrudvangr

    Crazy high ALT, AST from Ostarine

    So true man! Most I've seen are from overhyped people of a younger age. From what I have experienced, I MAY have gained some muscle (granted while on a calorie deficit) on 15mg/ED of 'Ostarine'. Training and recovery are both pretty good so I doubt those are the factors. So for the negatives...
  5. Thrudvangr

    Crazy high ALT, AST from Ostarine

    First of all, we don't know for a fact if what I was sold is indeed MK-2866. The molecular structure of Ostarine has not been revealed as far as I know so who really has the real compound? Second things is we don't know either what caused my issue but what I can tell you is that the symptoms...
  6. Thrudvangr

    Deadlifting in squat rack

    Rack pulls are awesome for training the back exclusively while conventional deadlifts also work the posterior chain.
  7. Thrudvangr

    Back plateau

    Your staple exercises are mainly pull-focused so why not include some rows? Barbell, t-bar, dumbbell, even machine or cable.
  8. Thrudvangr

    Difficulty hitting Upper Chest

    I would suggest you to try activating the upper pec region through something like a few sets of upward cable fly, then doing a 15° Smith bench press while trying out different hand positioning. The goal is to be able to feel the targeted area so maybe just contract that area before training it...
  9. Thrudvangr

    Extended traps?

    If you mean the lower traps, try pronated shrugs, reverse fly, deadlift/rack pulls.
  10. Thrudvangr

    Minimum Effective Leg Workout?

    Maximum muscle contraction and intensity will yield better results that just doing volume. Try training your legs both better AND harder.
  11. Thrudvangr

    Wider shoulder bones better? Which is better?

    Bone length is pretty much genetics. Just build the biggest shoulders possible, don't overtrain your upper traps if you are really narrow.
  12. Thrudvangr

    Most underrated (and untrained) muscles?

    Calves, glutes, lats (how often do you see someone with thick lats)....
  13. Thrudvangr

    Need a quick physique critique

    Great improvement man! I would say try to improve all the muscle groups that can make you look wider/thicker. Shoulders, back and legs for that x-frame.
  14. Thrudvangr

    What does natural bodybuilding mean to you?

    To me, natural means never having used any Peptides, Pro-Hormones, SARMs, Anabolics and Androgens. Things like Clen and DNP also count as unnatural.
  15. Thrudvangr

    Crazy high ALT, AST from Ostarine

    I've heard of TUDCA from people on oral cycles. Will look further into it. Thanks!
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