Recent content by Thompson2003

  1. Thompson2003

    Test Booster Recommendations Please

    Are you kidding me, Phytoserm is $227 for a little zinc, fadogia, bulbine natalensis, and divinil. These ingredients can be found in other products much cheaper! Hell, it would be a ton cheaper just to buy them all separately. The ingredients look decent, but the price is absurd.
  2. Thompson2003

    Bulking but little change

    First your routine is just too much for u to recover properly, let alone grow. Try a single body part a day like Monday-shoulders/traps Tuesday-legs Wednesday- arms Thursday- back Friday- chest Sat-rest Sunday-rest Do about 6 excercises per body part (2-3 sets per exercise) and take at least...
  3. Thompson2003

    Opinion on carb cycling

    Try eating below 60g of carbs per day for 5 days a week and then have 2 carb up days per week. So Saturday and Sunday are carb up days where u eat all the carbs u want (within reason of course). Do not count any of the carbs from vegetables against your daily totals. This approach isn't the...
  4. Thompson2003

    Best type of creatine??

    Monohydrate is the best and most researched. Despite that I use creating hcl due to monohydrate giving me stomach problems even with small doses.
  5. Thompson2003

    Sleep aids

    10mg of melatonin and 250 mg of magnesium. Cheap and works like a charm
  6. Thompson2003

    Test Booster Recommendations Please

    Best I've tried is AMS Arom-x.
  7. Thompson2003

    cutting pro-hormone?

    Screw pro hormones man. Get some lean xtreme, and get your diet in order. If u have to have a prohormone then look into tren, or 11-oxo but the diet, and training are the most important
  8. Thompson2003

    workout plan?

    Look into tht training. Workout plan is free and seems to work well
  9. Thompson2003

    Article: Wanna Squat 900lbs? Try This

    Agreed the article was good. I'm sure the plug was just on there to make money and I can accept that. That's why we can get good articles free of charge so plug away lol
  10. Thompson2003

    Article: Wanna Squat 900lbs? Try This

    Nice info for improving squat performance followed by a lovely advertisement for pro source.
  11. Thompson2003

    Article: Understanding Insulin Sensitivity

    I understand what u mean. I wasn't really trying to be a dick, though I'm sure it came off that way. I found some of the article informative, but the mistakes were very distracting. I really meant it to be constructive.
  12. Thompson2003

    Article: Understanding Insulin Sensitivity

    I'm sorry but this article was very poorly written. Please proof read before posting articles. The information is also not presented well. (You used too many parenthesis) and misspelled words and run on sentences.
  13. Thompson2003

    Article: Is When You Eat As Important As What?

    So there's no mention of actually eating certain things at a certain time of day, just a poorly executed advertisement for crEmtor? This article is worse than worthless, thank u for wasting my time.
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