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ThomasKane replied to the thread Ectomorph Body Type: How You Can Build More Muscle.p.s. Aside from your workout and diet, I've found that understanding how clothing fits me can also boost my confidence, which is key in any transformation journey. I used the body shape calculator... -
ThomasKane replied to the thread Ectomorph Body Type: How You Can Build More Muscle.Reviving this thread because adding protein shakes between meals has really helped me. Has anyone else tried incorporating more liquid calories, or found any other effective strategies? Would love...