Recent content by thomasjack

  1. Best protien before workout

    After work out body needs energy and calories. You need to eat healthy breakfast for getting energy and protein. Eat 2 slices of brad with an egg, some fruits and a glass of juice. It is the better way to refill body calories which had burned during work out. but before work out take juice don't...

  2. Help me drop fat not weight pls.

    First of all you need to take some important advises from senior weight lifters. They have many valuable information's regarding to cut fat. You need to take control on calories consumption. It help to keep control on fat level. Do work out for 30 to 40 mints per day. Work out convert fat into...

  3. Need Weight Loss Advice

    Weight loss is not an easy task. It need more hard work and proper plan for achieving weight goal result. Just cut off in eat is not a right and enough way to reduce weight. You have to do work out with that. As you wrote that there is 3 months child so you cannot go gym or left him alone at...

  4. Body Fat Loss

    You need to take control on eating habits and must plan a perfect schedule of daily food items. You need to cut off all the fatty foods which cause of belly fat. I suggest that as you eat more calories then increase the time and activities of work out. It help to keep body at under control. Make...

  5. Water

    Water is not a common thing. It is the base and so much important for life, every alive things cannot live more than 2 day with out drinking water. Daily must drink 8 to 10 glasses of water. It help to burn fat and reduce over weight as well. Water also essential for transportation of foods from...
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