im 20 years old and iv been lifting and eating a ton for about 2-3 years now and have only gained like 10 lbs. skinny is in my genes and always has been so i just want to break that. nothing i have done helps
thats the thing though, i have been working out and eating religiously for a few years and in like 3 years iv gained 5 lbs. so that itself isnt working. it runs in my family to stay skinny so there has to be something other than eat a ton and lots of protein because thats all i have been doing
well see the thing is i already have been doing all that naturally. i have been lifting seriously fr about 2-3 years now and i eat far more than you would guess by looking at me. its just that it isnt doing much at all for me, its my genes. my entire family was always athletic as hell, but thin...
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