Recent content by Thing2594

  1. 1 3 dimelthylamine (spelling) anyone get anything?

    Not sure if this helps but I take 5 scoops of Jack3d before my workout,hard day at work,a night out with the bros,or sex. Keeps me up all night :).

  2. The Things Cutting Log

    Lol I remember when I wasn't too lazy to do cardio. I'd jog 4 miles every morning. Now I don't even think about cardio. I go as far as I can through my cutting phase with just weights/diet then I add a few weighted circuits a week after my workouts. I played around with a few this week just for...

  3. Thoughts on this workout program

    True but over loading could be done in a number of rep ranges without killing yourself lol. I read an article by Scott abel not too long ago were he was talking about general program design and used every rep range from 6-25. I don't think something like this would hurt if you stuck to it for...

  4. Thoughts on this workout program

    Not enough volume. Personally not a fan of low rep training.

  5. The Things Cutting Log

    Weighed in at 216.2lbs today so no changes in my diet. Still no cardio and I'm planning on going as long as I can without doing any cardio. Lmao yehhh I go a while without walking after I do legs. Good thing I have a dungeon in my garage :). No sadly I haven't been. I might be going to the...

  6. Stack Advice

    It sounds like 1: wrong section bro... There's an anabolics section on the forum. 2: you shouldn't be messing with anabolics in the first place if your a noob. If you really want to lean out find a coach. One with a brain. Not a keto+cardio+tren junky.

  7. The Things Cutting Log

    Lmao you werent suppose to quit!

  8. how do you superset?

    Yep. Breaks down the fibers faster and gives an amazing pump.

  9. how do you superset?

    With arms I like to get triceps out of the way,then move on to biceps. An arm workout with supersets for me would look like this 1A: Close grip bp (4x8-12 on all) 1B: Rope Pushdown 2A: Skull crushers 2B: Dips 3A: Db curl 3B: Hammer curl 4A: Preacher curl 4B: One arm con. curl

  10. The Things Cutting Log

    Lol you just might throw up too. But if your up for it you'll enjoy it for sure. Delts and abs have been trashed. 1: Db Snatch 5x6 2A: Db Side raises4x8 2B: Db Front raises4x8 3 Upright row4x12 4A: Rear delt fly4x15 4B: Face pulls4x15 then did something super untraditional for abs... I used th...

  11. The Things Cutting Log

    Heres a leg w/o I used with the set of 100. Found it in one of my folders on my laptop I loved this workout like a child! 1a Squat 4x8-12 1b Bw squat 4x20-25 2a Front squat 4x8-12 2b Leg ext 4x25-30 3a Db lunges 4x8-12 3b Standing ham curl 4x8-12 4a Rdl 4x8-12 4b 1 leg bw Deadlifts 4x20-25...

  12. The Things Cutting Log

    Any time bro. I tried fst-7 a while back. Worked ok but I ended up tearing my forearm and now my right arm twitches on the negative when I curl :/. Ive hated arm day ever since. Personally I've had better results with regular shock training(sets of 100+ reps).

  13. The Things Cutting Log

    Changed split for the week as I get bored easily if the split stays the same. I may stick to this one for 2-3 weeks as I've enjoyed this split before. Day 1: Delts/abs Day 2: Arms/calves Day 3: Legs Day 4: Rest Day 5: Chest/abs Day 6: Back/calves Day 7: Rest

  14. The Things Cutting Log

    Lol I got into nutrition a few months before I started lifting. I'm studying to be a nutritionist atm. I love helping people. Feel free to ask any questions you might have.

  15. Maintaining muscle while cutting

    Eh I normally just stick to 1.5 g protein per lb of bw. 1 g carbs per lb of lbm. If your worried about efa's just take 5g of fishoil a day. Consume the majority of your carbs in meal 1-2 split the rest between meals 3-4 and split protein evenly for meals 1-6. Cardio either before last meal,after...
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