Recent content by ThiBezerra

  1. La giornata: BodyBuilder

    Invalid Link Removed La giornata and all the meals. Saga: Cutting Episode's day: 28/10/14 (Tuesday) -Diet Carlos Eduardo Ferreira Haluch "Dudu Haluch"(My coach) Handed to me the new strategy of diet for the last four weeks of the cutting period "final stage",where he removed in most...

  2. La giornata: BodyBuilder

    Invalid Link Removed Training plan Saga: Cutting. Training plan that i have used for first 8 weeks of my cutting.... E questa è La giornata: Bodybuilder. - Flow Its a plan building on ABC2x logic, very simple. I could train 6 times in a week. Cardio 6 times in a week, ever after...

  3. La giornata: BodyBuilder

    Invalid Link Removed Diet plan Saga: Cutting. This is the diet plan that i used in first eight weeks of my cutting.... E questa è La giornata: Bodybuilder. *This is the slogan kkkk and means: And this is La giorna..... - Breakfast 1 whole egg 4 white egg 25g oatmeal 1 banana 200ml yogurt...

  4. La giornata: BodyBuilder

    Ok, this is my training and diet diary and i named him "La giornata: Bodybuilder" perche ha cominciato in un forum Italiano - because that started in one italian forum. I am Thiago Higashi, but you can call me by Bezy, Bezy because when this project started, my profile name was ThiBezerra and...

  5. Super bowl 2013

    cool

  6. Brazil all the way!!!!!

    Hahaaaa youre all wellcome

  7. help determining BF

    >20% && 30%<

  8. Please guess my BodyFat %

    Around 14%

  9. Back looking good ?

    seems symmetrical, very good.

  10. Body fat % Estimate

    18~20%

  11. One year and some change.

    WOW, great work

  12. cardio while bulking

    "heybeavis1", execellent reply my bro, excellent

  13. Require information about protien.

    good link "the engineer"

  14. Beginning A New Diet

    Good, hoping you have great results =]

  15. Intermittent Fasting + Resistance Training = Shred City

    Cool, I always wanted to do that
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