Recent content by Thi

  1. stupid running question.

    hey all i had a question. How do you guys continue to run and not feel so hungry? When i was running I was helllllllllla hungry eventho i tried to keep my diet in check. Are there foods that will help curb the appetite so one doesn't over eat? Once i stopped running, i ended up eating so little...

  2. Help!! My gf is doing it all wrong...

    I must say i agree with the people here. There advice makes a lot of sense. Loosing weight so quick is always harmful and it backfires. I was 104 a few months ago and dropped down to 99 lbs in less than a week due to a horrible break up, but gained it all back and then some after i started...

  3. question about running

    okay thanks im still running, just wanted to know and doing weights.

  4. question about running

    okay guys, i had a question about running. been doing it consistently for a month every AM and finally starting to notice a little change. Want to know if running actually makes your leg bigger? And by bigger i mean thigh and ass...I know it's a stupid question but im curious to know. for me...

  5. belly fat

    Yeah, i don't think i drink enough water, need to do that. With the omega 3, im thinking about adding flax seeds to my diet. Im already skipping out the peanut butter and the trail mix. Fun to eat, but can be avoided. In regards to exercise, besides running, you guys reccomend anything else?

  6. belly fat

    i run in the am around 5:30 for about 30 minutes bf: usually oatmeal and cup of coffee or tea snack: fruit/yogurt or handful of nuts with rice cakes lunch: whole wheat tuna sandwich w/ sprouts or sometimes whole wheat pita bread with cottage cheese, olives and mushrooms grilled snack: fruit...

  7. belly fat

    Hi.I want to know what are the most effective ways to loose the stubborn belly fat. I'm a pretty small girl but i just want to get rid of the fat around my belly. I eat pretty healthy and do the small meals 6 times a day. Been running for 3weeks now, but still no change. Occasionally i do...
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