Recent content by thetouch11

  1. skinny fat.

    highly unlikely you will lose muscle mass during cardio, and it would be a mistake for you not to do this out of trepidation that you will burn muscle. if you overtrain in cardio, then yes, there is a slight risk you will be breaking too much muscle down, but if you have the right diet, then...

  2. HELp

    it is basically like the AXE EFFECT for primitive animals, but for humans - studies show that they can have effects on the opposite sex, but women aren't going to throw themselves on you because of them. that, my friend, is what alcohol is for.

  3. Hardgainer after a Winning Plan

    i agree with the above poster, joining a gym is MUST. you will have very restricted workouts otherwise unless you plan on investing a decent amount in equipment. while it is true that you can do a huge variety of exercises with dumbells, you will find that you cannot do many movements, and i...

  4. trying to understand proteins/bulking

    recently i have been usnig ON 100% whey, taking about a half scoop before workout , then a full scoop after workout, following a low-fat diet, but consuming nuts/meat/peanut butter/fruits/vegetables... i was satisfied with my results from this being an ecto-meso - i definitely added muscle...

  5. What Happens if I Take a Vacation?

    I'm not sure where to post this, but what generally happens if someone takes a break, let's say for 7 days, from working out because they are on a vacation. How much progress would this person lose? In my case, I am an ecto/meso, and for now I just take multivit and whey. I could guarantee I...

  6. Dual Cable Rows

    Does anyone do these (I think that is the right term for it, though i think it could also be called a cable pull)? Basically where on the dual cable machine you put both machine arms to their highest position and parallel, then with your arms about 45 degrees upright you alternate...

  7. name 2 things that drive you insane at your gym.

    wow, it seems like a lot of people have this issue with weights being in the wrong place... lol, don't ever come to my gym then (24 hr), every dumbell is pretty much in the wrong place, same with the fixed weight barbells, complete disaster, but on one hand it is not a bad thing - its like a...

  8. skinny legs?

    I'm pretty new to this forum, but time and time again i see the phrase "skinny legs" come up (always negatively) and i am having a problem visualizing this... a few things i am confused about - is this referring to the upper leg, the lower leg, or the leg as a whole? what qualifies as SLs...

  9. Need Generic Workout Advice

    this seems like very sound advice, thank you for the reply. you are spot on in saying that i probably recover quickly - a lot of times, in my current routine, on the rest days i feel like i could be doing something and i wonder why i am even resting in the first place. i wouldn't say i train...

  10. Need Generic Workout Advice

    I'm new on this forum, but I feel like I have an okay understanding of many different aspects of training. Anyhow, I have some basic questions about my routine here. I will preface all of this by saying my goal isn't to become as big as possible, I just want to continue building strength and...

  11. HG Releasers for Anti-Aging?

    i skimmed through that link, what i have taken away is that a lot of the stuff taken orally does not really live up the hype. but i am not sure if they are referring to the anabolic effects for building muscle, or for skin anti-aging effects. that said, what are some options for improving...

  12. HG Releasers for Anti-Aging?

    reply

  13. HG Releasers for Anti-Aging?

    I've been trying to do some research on HGH releasers and am getting varying opinions on their effectiveness. I can't pay for HGH so after a little research it seems like HGH releasers are the next best thing, or the super-poor man's version of HGH that can be taken orally. I'm completely in...
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