Recent content by thetinyguy

  1. thetinyguy

    TinyGuy (Nick's) Prohormone winter bulk journey

    Just got back from 2 straight days off and killed squats!!! I am in PCT right now and my strength is still shooting up http://www.youtube.com/watch?v=VvJGZKWwCuw
  2. thetinyguy

    TinyGuy (Nick's) Prohormone winter bulk journey

    Killed some T-Bars today, decided not to deadlift due to some tightness in my legs and just didn't feel ready. This is the strongest session of T-Bar rowing i have done!! http://www.youtube.com/watch?v=dnpiUr6qXts
  3. thetinyguy

    INSANE WITH THE TREN-STANE

    Agree with this, you need a pre-plan before a cycle. You should always train heavier coming off a cycle it is a signal to the body to retain muscle mass because of a stress induced stimulus which is the name of the game. Most guys who lose a lot coming off a cycle have been on too long or are...
  4. thetinyguy

    INSANE WITH THE TREN-STANE

    Good man, aminos work wonders! :)
  5. thetinyguy

    TinyGuy (Nick's) Prohormone winter bulk journey

    Squats @ 225 BW Flat Sole: 265 x 3 sets of 5 reps - aiming for 270-275 next session for 3 sets of 5 Elevated Heel: 225 x 3, 205 x 3 sets of 3 Paused, 135 x 10 reps, bucket to half way, 215 x 3 x 3 paused for next Glute Ham Raise w/bend at waist: 8,7,7. Aiming for 3 sets of 8 next time Bench, BW...
  6. thetinyguy

    INSANE WITH THE TREN-STANE

    I honestly always just eat as much as i possibly can to get the absolute most muscle/strength i can from a cycle. Fat loss is really simple but gaining muscle is hard as sh*t, so utilizing a cycle to its full potential and dieting down the road is the greatest route IMO. Glad to hear it's going...
  7. thetinyguy

    TinyGuy (Nick's) Prohormone winter bulk journey

    Thanks man it's slowly moving on up. Double overhand always feels more stable for me
  8. thetinyguy

    TinyGuy (Nick's) Prohormone winter bulk journey

    Deadlift Day 2/13/14 BW @ 224Lbs Deadlift: 365 x 5, had some pain in hip after so didn't get a 2nd set :( Speed on warmups and grip were EXCELLENT. 315 moved FAST man with a double overhand grip! T-Bar Row: 3p10 x 8,8,8. Adding 5lbs next session and aiming for 3 sets of 6 Chins: BW x 10,10,9...
  9. thetinyguy

    TinyGuy (Nick's) Prohormone winter bulk journey

    Oh yeah man! I actually like the flat soles better but i am going to do my volume work with heels elevated since it will only make me better. Glad your back is doing better too, i am deadlifting today i am amp'd!!
  10. thetinyguy

    INSANE WITH THE TREN-STANE

    Gainz: Imminent
  11. thetinyguy

    TinyGuy (Nick's) Prohormone winter bulk journey

    2/11/14 Squats With Heel: 255 x 3 sets of 5 reps, 185 x 3 sets of 8 reps (from now on i am using elevated heel for my sets of 8 to build my quads and strength from the bottom, i am way stronger flat shoed and i want to get everything i can out of it) Romanian Deads: 135 x 3 sets of 8 2/12/14...
  12. thetinyguy

    INSANE WITH THE TREN-STANE

    Glad to hear you are recovering man, i had a similar back injury a few years ago i couldn't even bend over it was horrible
  13. thetinyguy

    TinyGuy (Nick's) Prohormone winter bulk journey

    2/8/14 Bench 185 x 5 x 5 - working back up from the deload, next session adding 5lbs. I am not gonna go crazy this time and let myself adapt Pause DB Bench: 80s x 5 (did this as an accessory and i haven't done these in forever nice challenging set to finish it off) Insane pump this day from the...
  14. thetinyguy

    TinyGuy (Nick's) Prohormone winter bulk journey

    So today i did squats and used my boots which ironically have a .75" elevated heel which is just like the olympic weightlifting shoes. I worked up to 275 x 2 which felt good but slightly awkward since i am not used to being so vertical. Backed off to 245 x 5 which was surprisingly difficult. My...
  15. thetinyguy

    TinyGuy (Nick's) Prohormone winter bulk journey

    Ok big update, i got my hands on another bottle of the ph i was running, am gonna do 2 more weeks at 2 caps per day. Talked with the guy i am training with about my recent success with my 1 top set of 5 and he is going to let me do my thing and he is gonna do his. I am not ready for his type of...
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