Recent content by thessbros

  1. thessbros

    The pains of taking time off from the gym

    I felt your pain, was so sick for the past two weeks. Couldn't train. Get to hit it hard tomorrow. Lets get this brother!
  2. thessbros

    FAME & Riches or KNOWLEDGE & Wisdom

    Knowledge and wisdom easily.
  3. thessbros

    Article: Masturbating Your Way To Lean

    I've found the best results with not masturbating at all. I'm serious. I have so much more energy on all my lifts and feel more confident and just better. I still do it maybe like 1 time every 2 weeks
  4. thessbros

    Westide for skinny basards part 3

    Hey guys, was wanting to know people's on joe defranco's west side program. I know a few people on my soccer and track team who have done it. But I want to see how people on the forums like it.
  5. thessbros

    Tips for a newbie to the iron game

    Alright I'll look st that also thanks
  6. thessbros

    Tips for a newbie to the iron game

    Thanks for the great tips be sure to follow them.
  7. thessbros

    Tips for a newbie to the iron game

    Makes enough sense thanks for the info
  8. thessbros

    Tips for a newbie to the iron game

    So basically in 5/3/1 you keep on progressing with all your lifts by increasing the intensity. I hear the strength gains are incredible but what about muscle gains?
  9. thessbros

    Tips for a newbie to the iron game

    So I have finally saved up enough money for a gym membership and can stop working out in the park. So I'm thinking of a hybrid program with skill work like maintaining my handstand push-ups, planche etc. for one day and then lifting the other days. But my stats on the main lifts are I can bench...
  10. thessbros

    Christmas Gifts for Mom & Dad

    Just think of one of their hobbies and buy them something that has to do with a hobby
  11. thessbros

    Going Ham

    I would throw in some steak or ground turkey just to keep it random and to avoid being sick of chicken. Unless chicken is the only thing you can afford.
  12. thessbros

    Homemade Protein Bars

    Ok these are absolutely to die for. Mix in one bowl 2 cups of oats 1 cup protein powder Quarter cup of almonds Third cup of raisins or cranberries Half tablespoon cinammon Mix in different bowl for these: Quarter cup natural peanut butter Quarter cup agave nectar or natural honey Quarter cup...
  13. thessbros

    Harder muscles

    Ok guys was wondering what people think is the best rep range for building harder muscles and leaner muscles. I'm not a fan of the big bodybuilder look(no offense to any of you guys who look like this) but I just want to know people's personal experiences with their rep range and their muscle...
  14. thessbros

    Why is it so hard for me to gain muscle?

    Man are you serious 29 pounds in 3 years is good! But then again you're at 21% body fat so I would definitely cut hardcore. 21% is way too big. As for your muscles if you want more try switching up your routine. With different rep speeds, sets and just different amount of reps.
  15. thessbros

    Sandbags

    Anyone use sandbags to train? If so what brand and kind do you use. Thanks
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