Recent content by TheRockShow

  1. TheRockShow

    Periodization Training

    Does anyone here practice the periodization training method?
  2. TheRockShow

    Anatomical Adaptation

    Hey Everyone, I'm totally new to this forum -- though I'm not totally new to fitness. Recently I've hit a wall with my training and while I am taking the week off to regenerate and allow my body to rest I've been really into a book I just purchased titled Serious Strength Training. I really...
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