Recent content by TheRoc

  1. TheRoc

    5a0HP Cycle Started

    I am still working out doing the same workouts. I noticed that I can still lift heavy but the amount of reps has gone down by 1-2 which is not bad at all.
  2. TheRoc

    5a0HP Cycle Started

    Im taking DAA-HCG for my post cycle. It is working but it is pretty bad. Like I said it does not mix well and there is an after taste ans slick consistancy.
  3. TheRoc

    5a0HP Cycle Started

    Taking TAURUS not really a big fan of it. The powder does not mix into the beverage of choice and it tastes awfull wiht a jelly like consistancy. I am still doing my regular workouts. Sorry I have not been posting them. I will get back on that tomorrow.
  4. TheRoc

    5a0HP Cycle Started

    I also started my post cycle sup. Tell you more about that tomorrow.
  5. TheRoc

    5a0HP Cycle Started

    Hello sorry no post on Friday the 6 but here it is. Crossfit is all I did Workout: Fran 21-15-9 Thrusters-95Lb Pull Ups Do this as fast as you can. I did it in 2:53 my body was destroyed was sore all weekend lol.
  6. TheRoc

    5a0HP Cycle Started

    Here is Todays Workout Shoulders Dumbell Seated Press 55Lb-10 60Lb-10 65Lb-10 70Lb-7 Dumbell Front Raises 25Lb-10 30Lb-10 35Lb-10 40Lb-10 Cable Side Raises 40Lb-10 40Lb-10 50Lb-10 50Lb-10 Up Right Rows 105Lb-10 135Lb-10 150Lb-10 165Lb-10 Shrugs 90Lb-10 95Lb-10 100Lb-10 110Lb-8 ABB Work...
  7. TheRoc

    5a0HP Cycle Started

    Todays Workouts Crossfit-1100hrs Warm Up 3x10 Pull Up Push Up Dips Air Squat Sit Up AMRAP-15 Mins 20 Groiners 10 Wallball-20Lb I did 10.5 of these=200 Groiners and 110 Wallball Tonights workout Back and Biceps Wide Pullup 10 10 10 10 8's 45Lb-8(wide) 45Lb-8(close) 65Lb-8(wide)...
  8. TheRoc

    5a0HP Cycle Started

    Yes diet has been bad over the Holidays but I am back on track now. Thank God!!!! Strength is amazing I have gained 15-20Lbs in all lifting areas which is Fantastic. Stamina is good concidering I work out twice a day. Recovery is Awsome I am very rearly sore.
  9. TheRoc

    5a0HP Cycle Started

    I noticed that I am retaining some water in my mid section and a little bloated in my torso area. Looks like I am Loosing some followers I am almost done guys hang in there with me.
  10. TheRoc

    5a0HP Cycle Started

    Tonights Workout Chest and Triceps at 2100hrs Dumbell Incline Bench 60Lb-10 70Lb-10 80Lb-10 85Lb-10 Rope Pull Down 120Lb-10 150Lb-10 165Lb-10 180Lb-10 Incline Dumbell Fly 20Lb-10 30Lb-10 35Lb-10 40Lb-10 Reverse Rope Pull 105Lb-10 135Lb-10 150Lb-10 165Lb-10 Close Grip Incline Bench 95Lb-10...
  11. TheRoc

    5a0HP Cycle Started

    Todays Workouts Crossfit-1100hrs 2 Rounds 10 Turkish Getups-15Lb 20 Push Press-115Lb 30 Back Squat-135Lb 40 Squat Jack 30 KB Swing-35Kg 20 Floor Wipers 10 Burpe Box Jump
  12. TheRoc

    5a0HP Cycle Started

    Todays Crossfit Workout 50 Lunges-25Lb 20 Bent Over Rows-95Lb 20 Push Ups 20 Thrusters-95Lb 20 Pull Ups 20 Bent Over Rows-95Lb 50 Lunges-25Lb Completed in 5:40 Mins Also did a 500m Row
  13. TheRoc

    5a0HP Cycle Started

    Bad Workout week for me only had time to work out twice. Ill do my last week in January. I did ride the bike at work though for 2 hours-City Riding.
  14. TheRoc

    5a0HP Cycle Started

    LOL Thanks Man.
  15. TheRoc

    5a0HP Cycle Started

    Todays Workout Back and Biceps Wide Grip Pullup 10 10 10 10 Isolated Dumbell Curl 30Lb-10 35Lb-10 40Lb-10 50Lb-5 Lat Pull Down 130Lb-10 150Lb-10 170Lb-10 190Lb-7 Reverse Curl 105Lb-10 105Lb-10 120LB-8 120Lb-8 Seated Rows 160Lb-10 180Lb-10 200Lb-10 220Lb-10 21's 65LB-10 85Lb-10 105Lb-10...
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