Recent content by TheRealCJG

  1. Casein and Whey before bed

    I'm not jumping to conclusions based on your post or trying to troll or trying to say anyone is right or wrong, but I think hitting your macros is less important than timing your meals. Yes, you should hit daily macros but (I'm not saying you disagree with this or implicating other ill...

  2. Site Updates!

    This my new favorite website
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