Recent content by theodorehelle

  1. KETO & MACRO Advice

    Ok got it. I have Brain Octane that I'll throw into a pre workout protein shake. Thanks!

  2. KETO & MACRO Advice

    Thanks everyone this is very helpful. I am going to stick to .8 -1g of protein x LBM 174g Protein 116g fat 20g carbs I have thrown in a zero carb protein shake after my workout and right before lunch and will throw in additional protein into dinner to hit the 174 target. Would 10-20 grams of...

  3. KETO & MACRO Advice

    eyballing

  4. KETO & MACRO Advice

    I started using stupid simple keto to track my macros and I yesterday I was only at 1500 cals!? I feel like this has to be off. 18g Carbs (from greens & avocado, broccoli) 111g fat, 90g of protein. Sounds like I really need to up the protein. I use the Fitbit Aria scale and total weight has...

  5. KETO & MACRO Advice

    Wimsicle - That would be awesome! I am struggling with the amount of protein needed. Woody indicated 1gr for everylb of LBM and I this seems to be the standard but I'm finding it hard to do without gaining lbs. Your help is appreciated.

  6. KETO & MACRO Advice

    Ah ok, very helpful. Thank you. An estimate of my macros (from Stupid Simple Keto calculator) would be 25-30 grams of Carbs, 150-165 grams of fat, 80-100 grams of Protein.

  7. KETO & MACRO Advice

    Ah ok, very helpful. Thank you. An estimate of my macros (from Stupid Simple Keto calculator) would be 25-30 grams of Carbs, 150-165 grams of fat, 80-100 grams of Protein.

  8. KETO & MACRO Advice

    Ya I think I might stay on it for a while. I will mix in a cheat day every once in a while but its been fairly easy for me to do. I'll look at MyFitnessPal. Thanks!

  9. KETO & MACRO Advice

    Hi Everyone, I have been on keto on and off for a while now and have lost some weight down from 250 - 223LBS and now measuring 6'2" & ~22% body fat. I have now hit a wall. I lift 5-6 times a week back & biceps, chest & abs and tri's, legs, cardio, repeat. I Int Fast with late lunch (~3 PM)...
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