Recent content by TheNextStep
-
Time to Get Shredded
Well I don't know if anyone is actually lookin at this so far but as for right now i'm just doing this for myself haha. Well how i said my legs didn't burn yesterday, I made up for it today in soreness.... But anyway, today was another good day tough workout today... Push Press- 4x6 with 185...- TheNextStep
- Post #3
- Forum: Supplement Logs
-
Time to Get Shredded
First day on, felt good today decided to do 5-3-3-2 for back squat did 425-455-475-495. Front Squat- 4x6 with 275 Leg Extension(single leg)- 4x6 with 175 each leg Leg Curls- 4x6 with 110, and 130 for the last 3 Stiff Leg Dead Lift (4 10's on each side, on a step box, touch the floor) 4x8 with...- TheNextStep
- Post #2
- Forum: Supplement Logs
-
Time to Get Shredded
Anabolic Formulations Halo T-400 Juggernaut Nutrition Win-Ztrol Cellucor D4 Thermal Shock Other Supps: Milk Thistle EFA Glutamine 5 Blend Protein Multi-Vitamins BCAAs Cissus Might incorporate a pre-workout drink but undecided yet. Week 1: 2 Halo/ 3 Win/ 2 D4 /2 Milk Thistle Week 2: 3 Halo/ 4...- TheNextStep
- Thread
- Replies: 2
- Forum: Supplement Logs