Recent content by THEleroy

  1. help me lose!

    so, i've got a friend who is wanting to lose some weight. She'd like to lose upwards of around 50 to 60 pounds. she's not sure exactly what she can eat. any suggestions?

  2. workout

    sup guys. i've been in a plateau and i was needing a new workout. i usually hit every muscle group twice a week. i work out 5 days a week. this has been pretty good for me in the past, but now i'm just stuck. anybody got any specific routines that could help me out? i'm trying to gain some...

  3. how's this

    really? any suggestions????

  4. how's this

    anybody ever heard of leukic? i was looking at it and wondering if anyone knew how good of a product it is...

  5. hardcore workout

    i would like to gain size first and then maye get cut later. but, as for now, i need some size!!!

  6. hardcore workout

    does anybody know of a good workout regimen i could get on? i've been working out for a few years now, and i've hit a plateau. i know i need to change things up, but i'm not exactly sure how to do that...any suggestions?

  7. bulk diet. help needed!

    bulking so, basically i just need to double my calorie intake and i should gain the weight pretty quickly? what are some good foods to do that with?

  8. bulk diet. help needed!

    ok, i'm 22, i weigh about 183, give or take, i'm 5'9", and i have around 9% body fat. i have been about this body weight/type for at least a year now. i just can not seem to put on weight. i have gotten stronger, but not really bigger. my diet consists of 1.nutri-grain bar pre workout...
See more
Back
Top