Recent content by thelemac

  1. Got tests back low end of normal now what

    Update: I went to my GP presented my symptoms and that the way I am feeling is unacceptable. I also presented him with table of test averages showing my test was lower than that of a 85-100 year old man. All information presented was research and medical journals not men's health type...

  2. Got tests back low end of normal now what

    Meet with the Doc again my plan is to address a variety of issues that are associated with low test testosterone and pointing out that while in the "normal" range they are far from optimal. In essence my levels are that of an 80 year old bed ridden in the nursing home and this is unacceptable.

  3. Got tests back low end of normal now what

    Thanks for the reply-I think I will right a through paper on it this week at work to plead my case.

  4. Got tests back low end of normal now what

    So I just got off the phone with Doc's office free test is 9.3 range is 9.3-30 Total test is 309 range is 240-950. Says since I am "normal" there is no reason to pursue trt. Am I wrong I am at the very bottom of normal-no sex drive, lack of energy, insomnia, weak erections. Looking for...

  5. Where to start

    I have been lifting off and on for 15 years and I want to enter a show. I am 6'3 about 270 and high 20s bodyfat. I want to enter. Show in October of 2014. Can anyone point me in the right direction. It would be a natural show I will be in the master's division.

  6. Anything Comparable to Advocare Spark.

    Yes ,my thougths exactly $50 for the equivalent of 40 vivarin tabs-but it is cheaper than $5 mocha's.

  7. Anything Comparable to Advocare Spark.

    My wife lives on this stuff. I was looking for a cheaper alternative as 42 servings cost around $50.00. Any suggestions. Here are the ingredients. She takes it mainly for the energy properties and to get her caffeine needs met without an 800 calorie mocha. Serving Size One Pouch 8 fl...

  8. Help with Glycobol and HGHpro for cutting.

    I am just starting out again with Creatine not sure I subscribe to the loading unloading thing but I figured 10 grams for a couple of weeks then drop to 5. I don't think I get much of anything from creatine but it's cheap.

  9. Help with Glycobol and HGHpro for cutting.

    Should I cut breakfast carbs from 80 to 40 and maybe placed 40 additional carbs post workout.

  10. Help with Glycobol and HGHpro for cutting.

    I will definately cut the fat in those meals post glycobol. And yes I have tried carb cycling but not with the addition of fasted cardio. So, with fasted cardio are you waking and immediately doing cardio? Could I wake up, take my glycobol with some recover pro and do cardio for 1/2 hour and...

  11. Help with Glycobol and HGHpro for cutting.

    Confused about glycobol timing for cutting/recomp and the use of HGH pro. Here is how I plan to use it for cutting. Is this correct? I am about 230 pounds at about 17%. I am hoping that glycobol may address some of the issues that I seem to have with carbs. For starters carbs tend to make me...

  12. Confused about Glycobol timing for cutting.

    Confused about glycobol timing for cutting/recomp and the use of HGH pro. Here is how I plan to use it for cutting. Is this correct? I am about 230 pounds at about 17%. I am hoping that glycobol may address some of the issues that I seem to have with carbs. For starters carbs tend to make...

  13. Athletix Sports, 4 in 1 PROMO! <--Thats right, 4 in 1 ;)

    Count me in

  14. The Lean Gains / IF learning and Discussion Log

    Thank you for the reply My goal is fat loss so here is what my plan will look like. 5am-10gr bcaa cardio 7am-5pm 5-10gr bcaa every 2 hours 5pm-break fast 6pm-workout 7pm-post workout meal 9pm last meal and start fast post meal I may need another job for all of the bcaa's but these black...

  15. The Lean Gains / IF learning and Discussion Log

    I have browsed through the lean gains site and have read about the first 20 pages of this thread but I am getting more confused with every word. Fasted/not fasted. BCCA break your fast/they don't. I am trying to set up a trial run of this because during the day I am not usually hunger but at...
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