Recent content by thegobbler

  1. Labrum tear Shoulder friendly workot

    3-4 weeks. Man that would have been nice. I was in a imobilizer for 6 weeks. I still can't hold the BB behind my head either.

  2. Labrum tear Shoulder friendly workot

    Rock, Just went thru that with 2 tears, ended up with 4 anchors. I was out 6 months and just got released 2 weeks ago to start lifting again. The biggest thing to get back quicker is do the PT for the range of motion. As for modified can't help much with that. I had to quit lifting while mine...
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