Recent content by TheGilmore

  1. TheGilmore

    Jg93's Superdrol log Sponsored (Hi-Tech Pharma)

    Also in on this.
  2. TheGilmore

    First Cycle - LG Sciences 1-Andro and 4-Andro Log

    All right, it's been a few weeks since I ended my PCT, which consisted only of a month run of Sup3r PCT. My cycle consisted of 200mg 1-Andro for 8 weeks, and either 150mg or 225mg of 4-andro from weeks 2-8. I could have sworn the 4-Andro bottle said 75mg per tab, but the websites all say 50mg...
  3. TheGilmore

    First Cycle - LG Sciences 1-Andro and 4-Andro Log

    Final Thoughts: The first 6 weeks were great. I only had 1-Andro for the first few, and got the 4-andro just in time to combat the lethargy that started creeping in. Within the first month, I had gone from 174 to 184, with noticeably more definition (save for my stomach), so there was definite...
  4. TheGilmore

    First Cycle - LG Sciences 1-Andro and 4-Andro Log

    Day 61 (Final Day): Squats: 300x3 300x3 300x4 GHR: BWx12 BWx10 BWx11 Seated Macine Row: 200x10 200x9 200x9 Pullups: BWx8 BWx6 BWx5 Side Raise: 30x10 30x10 30x10 22.5x12 Today was my last day on cycle. OL Sup3r PCT came in today, so the timing was perfect. I feel like most of my strength is...
  5. TheGilmore

    First Cycle - LG Sciences 1-Andro and 4-Andro Log

    Day 60: Bench: 235x5 235x5 235x5 Iso. I Bench: 90x12 90x12 90x11 Machine Preacher Curl: 60x15 60x10 60x8 Rope Pushdown: 72.5x8 72.5x8 62.5x8 <--Had to do this on a different station. Tomorrow is my last day. I've been taking 3 caps since yesterday so I can make sure my last days are on...
  6. TheGilmore

    First Cycle - LG Sciences 1-Andro and 4-Andro Log

    When I used to train at LA Fitness, they had a seated barbell press. It was perfect. I go to an awesome gym now that caters to athletes (Independence Gym in Scottsdale), but the one thing they don't have is a proper seated barbell press. I'm limited to the smith machine or other fixed path machines.
  7. TheGilmore

    First Cycle - LG Sciences 1-Andro and 4-Andro Log

    I've actually only just now started to use it. A lot of the time the areas I can do standing shoulder press are taken, or I'm otherwise just too tired to keep standing, so I often end up using machines. The problem is that the main shoulder press machine messes up my shoulder, so I'm trying this...
  8. TheGilmore

    First Cycle - LG Sciences 1-Andro and 4-Andro Log

    Day 57: Squats: 255x1 275x1 300x3 300x2 Deadlifts: 345x6 Hammer Strength Shoulder Press: 90x11 90x10 90x10 I would have added in rear flyes and curls, but Elder Neil L. Andersen (one of the Apostles of my church) is doing an education seminar with the Michael Crow (president of ASU), so we're...
  9. TheGilmore

    First Cycle - LG Sciences 1-Andro and 4-Andro Log

    Day 56: Pullups: BWx12 BWx10 BWx8 BWx6 Squats: 255x5 255x4 Bench: 225x5 225x5 225x5 I thank God I'm over the flu and my knee is doing better. I'm going to the gym every day this week to finish this cycle strong, but the first few days will be week. My left ab cramped doing squats. I also had a...
  10. TheGilmore

    First Cycle - LG Sciences 1-Andro and 4-Andro Log

    The knee feels just about perfect now, but I'm still sick. I still won't be hitting the gym today to avoid getting people sick, and so I can still teach Sunday School tomorrow. I was hoping to go for maxes on the big three for my final week on cycle, but I guess next week will just be making up...
  11. TheGilmore

    First Cycle - LG Sciences 1-Andro and 4-Andro Log

    The knee is doing a lot better (leg day is still slated for tomorrow), but now my wife and I have what might be the flu. I have a week left in my cycle. Lame.
  12. TheGilmore

    First Cycle - LG Sciences 1-Andro and 4-Andro Log

    It feels like the bone itself, but I can't tell for sure. It's probably because of how much my leg work has shot up in so short a time.
  13. TheGilmore

    First Cycle - LG Sciences 1-Andro and 4-Andro Log

    Day 51: Probably no gym tonight. I had planned in squats, but my left kneeknee has been giving me crap the last couple days. Body weight squats hurt, as does walking up and down the stairs. Walking flat is fine, though. I'm going to stay home like I did last night and use a physical therapy...
  14. TheGilmore

    First Cycle - LG Sciences 1-Andro and 4-Andro Log

    Day 49: Dbell I. Bench: 85x10 85x10 85x9 Machine Flyes: 110x11 110x9 110x9-->70x4 Low Row Machine: 115x12 115x10 115x10 Pullups: BWx10 BWx8 BWx7 Rope Pushdowns: 130x8 130x8 130x8 Seated Incline Dbell Curl: 25x10 25x8 25x5--->x5 (last 5 standing) Hammer Curl: 30x8 30x10 I've been feeling mostly...
  15. TheGilmore

    First Cycle - LG Sciences 1-Andro and 4-Andro Log

    Day 47: Deadlifs: 375x5 375x5 375x5 375x2 Leg Press: 700x10 700x8 700x8 Hammer Strength Iso Shoulder Press: 90x12 90x12 90x9 Side Raise: 30x10 30x10 30x10 Barbell Curl: 60x10 60x8 60x8
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