Recent content by TheFrail1

  1. Creatine and Preworkout

    Okay thanks for the quick reply, and I don't have to stay off creatine for a week after taking it for four weeks? I have heard somewhere that you should go a few weeks on then go off it for a couple weeks. Or can I stay on it constantly?

  2. Creatine and Preworkout

    Hey everyone, I was looking to add some additional muscle mass with the help of some supplements. I have a good workout routine, and I have seen decent results and go with a 12/10/8/6 reps per lift. I have only taken protein after my lift and was looking into buying a preworkout and creatine...
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