Recent content by TheFace4423

  1. First Timer (Epi Pulse Log)

    Been away from computers beyond work, and posting from my iPhone is a bitch :) So I am back. I won't bore you with workout updates other than saying I've been kicking ass and my strength is through the roof. I did a few sets of Deads at 385 for 6 reps the other day, and felt more solid on them...

  2. First Timer (Epi Pulse Log)

    Yesterday's back/bicep workout: Barbell Rows – 4 sets 4-6 reps 135x10 (wu) 135x10 (wu) 185x8 (wu) 225x5,5,5,4 T-Bar Rows – 4 sets 8-12 reps 135 on end of bar x 12,12,10,10 Bodyweight pull-ups – 4 sets 11,8,7,6 Hypers – 4 sets 8-12 reps 25 behind head hold at top 12,11,10 Preacher Curl – 3...

  3. Noles1 & Ironmaglabs 1-Andro Rx - rut-roh, watch out!

    Just like I mentioned in AZ's log, good cycle. Both of you have made me really interested in this product.

  4. AZ Heating Up With Andro Rx

    I just wanted to say I've read through your entire log and this is definitely something I'm going to look at using in the future! Thanks for being so detailed, and awesome results!

  5. First Timer (Epi Pulse Log)

    They took my blood pressure before taking blood today and it was 126/76 so pretty normal I guess... I used to be on the low side but I haven't taken it since it was taken at a doctors office more than 8 months ago (I rarely get sick). Resting pulse was around 55. I don't have pre-cycle blood...

  6. First Timer (Epi Pulse Log)

    Monday was chest/shoulder/triceps day: Dips warm up - BWx12,12 BB Bench – 4 sets 4-6 reps 135x10 (wu) 225x8 235x6 245x5 245x5 Hammer str Incline – 4 sets 8-12 reps 80s x13 90s x12 100s x9,8 Flys – 4 sets 8-12 reps Cable 70x12 80x12 90x10,9 Hammer str Shoulder Press – 4 sets 4-6 reps 70s x8...

  7. First Timer (Epi Pulse Log)

    Had a good relaxing weekend after doing this workout friday: Front Squats - 4 sets, 4-6 reps 45x10 (wu) 95x10 (wu) 135x10 155x8 185x6 205x4,3 Leg Extensions – 4 sets 8-12 reps 155x12 170x12 180x10,8 Leg Curls – 4 sets 8-12 reps 150x12,10,10,10 Standing Calves – 4 sets 8-12 reps 360x12...

  8. First Timer (Epi Pulse Log)

    Maybe what they took wasn't exactly legal? Most people tend to freak out when breaking the law is involved? :D

  9. First Timer (Epi Pulse Log)

    Na nothing like that. Never heard of that being an issue? Is that a normal side effect? Anyway, here's my workout yesterday: Barbell Rows – 4 sets 4-6 reps 115x10 (wu) 135x10 (wu) 205x7 215x6,6,5 135x20 Cable Rows – 4 sets 8-12 reps 140x12,12,12,10 Weighted chinups – 4 sets +25x6 BWx8 +25x3...

  10. First Timer (Epi Pulse Log)

    Not bulking... am cutting and only on cycle to help maintain strength and muscle mass while cutting. I wasn't losing any weight (and actually gained some) at 2700 calories. 2500 seems to be good to cut fat with. If it effects me too much I'll bump back to 2700 calories.

  11. Nolvadex w/ Deca Durabolin???

    Someone with more knowledge (and experience) should probably chime in here, but on cycle wouldnt it make more sense to use an AI instead of SERM? Something like Letro?

  12. First Timer (Epi Pulse Log)

    Thanks. Yeah I'm looking forward to seeing what I can make of all this. As I said, yesterday was my non-lifting day, but have done a morning jog/walk every day this week! I'm feeling a lot harder muscle wise as well. My weight is floating around 195 but I know I've lost fat (using the very...

  13. First Timer (Epi Pulse Log)

    Sure. First what I did yesterday: Since I do chest and shoulders on the same day I alternate which I hit heavy first, since I did Chest first last Thursday I did shoulders first this week. Standing BB Press – 4 sets, 4-6 reps 45x12 (wu) 95x8 (wu) 115x6 (wu) 155x6,5,5,4 Bench – 3 sets, 4-6 reps...

  14. First Timer (Epi Pulse Log)

    Last night's workout: Back Squat – 4 sets, 4-6 reps 135x10 (wu) 135x10 (wu) 225x8 275x6 295x5,4 155x16 Leg curl – 4 sets, 8-12 reps 140x12,12,12,10 Squat Press – 3 sets, 8-12 reps 380x12,12,8 Seated Toe Raisers (Slow Negative) – 4 sets, 8-12 reps 90x12,12,12,10 DB Curls – 3 sets, 8-12 reps...

  15. First Timer (Epi Pulse Log)

    I'm back! I don't use the computer much over the weekend and typing my workout and such from my iPhone would suck so here is Friday's workout. This weekend was a bust for doing any sort of cardio but I didn't eat too bad and stayed on my diet. Ready to hit it hard again today. Friday: Deadlift...
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