Recent content by TheDook

  1. Paleo powerlifter with questions about F/P-based non-keto diet.

    I call myself a powerlifter because I do all the big compounds and my rep range is generally 4-7. I also like to hover around 6-8%BF by eating 200 calories below/above maintenance -- slow and steady. My whole lifting life has been carb-heavy eating, even since going paleo a year ago (I boil...
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