Recent content by thecrimestory20

  1. Return to gym after injury

    Hey guys, I broke my 2 of my fingers 2 months ago and have not been able to lift since then. Im coming back to the gym and am going to go more hardcore then ever. I am 6'2, currently 195. Before i broke my fingers, i was 203 with bench of 275. BF is now about 12-13%. GOALS 210, 300...

  2. Has any one used controlled labs white/ blood green/bulge?

    Hey guys, Im new here. I recently broke my fingers and will be out of working upper body for the next 3-4 weeks. When I come back, i was gonna lift for two weeks to get my body back into shape. starting in early-mid january, i am going to go harder than I have ever gone at the gym. i was going...
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