Recent content by thecatalyst

  1. Hello

    Run the Tren E every 5 days. How much deca are you running? Need weight and bf to determine what you should eat. What is your training split like now and how long have you been training like that.

  2. Looking for a personal trainer to prepare for my first show!

    btw, that weight is old. Im 315 now with 11%bf. Should do fine in the NPC this year.

  3. Looking for a personal trainer to prepare for my first show!

    Just because dude is asking for a coach doesnt mean his isnt big enough. Its good to have a second pair of eyes to fine tune posing and diet. You havent asked the man his bf%. How can you determine what weight he should be competing at? Judging from your comment about me being too tall to...

  4. Looking for a personal trainer to prepare for my first show!

    still looking for a coach bro?

  5. Test C cycle

    Since you are cycling cyp I assume you are trying to bulk up. I would add in some deca or EQ and run it for the duration of the cycle and also add in an oral like dbol or anadrol at the beginning of the cycle for four weeks. You wont NEED an estrogen blocker unless you start to see gyno like...

  6. Bulking diet/Workout help

    not trying to beat a dead horse here but everyone is right. From the looks of your training regimen you are all upper body. So yes, hit legs hard and heavy. If you only gained 13 pounds from a 3 year layoff then it sounds like you are a hardgainer. Been there, done that. You need to stuff...

  7. Pre-contest diet, protein shakes??

    if you are cutting dairy isnt really the way to go. Cottage cheese is eaten at night on most bulking diets. It is loaded with caseinate and doesnt break down very quick so it is a good snack before bed. I would opt for a shake and an EFA source like almonds.

  8. need help with my with my precontest cycle

    Its funny you posted the question. I had the same concerns 14 weeks ago. I have come in long and lean in early comps and wanted that thicker, grainy look this go round. I also was 9% bf then. Right now I am 6 weeks out. Here is what I have done so far: 20-10 weeks out - Test cyp...

  9. Cycle suggestions

    How many cycles have you been on? Is your weight in your profile still accurate?

  10. Tell me what you think about my precontest cycle

    Thank you, this helps a lot. Makes since. I will hate all the pinning from the prop but I will get use to it.

  11. Tell me what you think about my precontest cycle

    6'5 255lbs about 8-9% BF. This is my eighth cycle. Been competing for 3 years and I am wanting to cycle a bit differently than before. Tell me what you think. Weeks 16 - 6 test cyp 1000mgs week Weeks 16 - 4 deca 500mgs week Weeks 6 - 2 test enan 1000mgs week Weeks 6 -1 masteron enan...

  12. question about tren e

    that is what I thought, thank you

  13. question about tren e

    I have only used tren a for cutting with great results. I know the biggest difference in acetate and enanthate is enanthate has a long half life so there is less pinning. So my question is will you hold more water with tren e? I was thinking maybe since with test enanthate you hold more water...
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