Recent content by thebigc

  1. Lecheek Needs a name for a new product!!!!!!!!!!!!!! Name it and win

    Awesome!

  2. Help for Summer Training Program

    No joke, when I counseled last year we had a game where the kids had to carry the other kids a ways and across the line...counselors had to do it, too. That was a good workout, but only lasted 2 weeks.

  3. Help for Summer Training Program

    Awesome, thanks! That BWC Link is invaluable! :) Thanks guys for the help! Appreciate it :)

  4. Lecheek Needs a name for a new product!!!!!!!!!!!!!! Name it and win

    cONtrol or conTrol armor kevlar

  5. Want to be part of the PES Research and Development Group?

    Hmmm? Never heard of that place ;)

  6. Want to be part of the PES Research and Development Group?

    For real lol

  7. Lecheek MASS HGH 3 people needed !!!!

    Congrats!

  8. deadlift form... how to make sure its always good?

    Props, good point - you might have to lift lighter just to fix your form again. There's a reason this guy has an M.Ed. ;)

  9. deadlift form... how to make sure its always good?

    I had the same problem, especially after I'm worn out (love the 5x5). I fixed it by making sure my back was straight (even more closer to a 45 degree angle) and I was squatting lower to grab the bar - when I pick it up, I look up with my eyes (not moving my head) and it's kept my form solid...

  10. Want to be part of the PES Research and Development Group?

    Sent in an application just to see what happens! :) Great stuff you guys have; looking forward to more awesomeness to come! :)

  11. Lecheek MASS HGH 3 people needed !!!!

    I know I haven't logged any yet...kinda new here, but it would be an awesome opportunity! Name: Aaron Age: 21 Years training: 4 APPROX. weight and BF% 177lbs at 15% Training style: Depends - summer will be mostly body weight exercises/HIT, though. I'm a big fan of 5x5 while in school. Why...

  12. Help for Summer Training Program

    I will be working at a camp this summer and won't have any access to weights. I will be able to do pull ups and plyometric training/running, but I really would like to gain strength. What are some solid body weight workouts that I could do and/or practical/unique ways to go about it? Excluding...

  13. Stack Opinion - Helpful Criticism Advice Please :)

    So here's the plan: 2xNatadrol (for 6/day) Slin-Sane FlashOver Along with the staple protein powder, multi's, fish oil, water, and healthy diet. :) I'm thinking about running a personal log for moral support and in case anyone is interested! Thanks again for the input! :)

  14. Stack Opinion - Helpful Criticism Advice Please :)

    Haha the problem wasn't my diet was deficient in carbs, it was just deficient in the good kind. ;) I thought the KK would be good to use with the Slin pre-wkt and just use complex carbs from natural sources for everything else.

  15. Stack Opinion - Helpful Criticism Advice Please :)

    Well, basically my overall goal is for sight (i.e. what I see change). I'm getting back into working out after screwing up this past semester by being too overcommitted with work and other school projects, so I'm reorganizing my schedule to get back into training, mainly for overall physique's...
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