Recent content by thebadbambino

  1. IF or cal in/out?

    The research we studied in that class was pretty crazy. The life extension shown through DR in 3 species, if translated 1:1 to humans, would theoretically extend our health spans to 150+ years

  2. IF or cal in/out?

    Hey guys, UCLA physiology grad here. IF is beneficial for the induction of cellular autophagy. I learned a lot about autophagy and CR/DR in a molecular biology of aging class i took with one of the leading researchers on the subject. Just to clarify when you’re in an autophagic state your body...

  3. Are My On Cycle Calories and Macros Fckd?

    What is your opinion on clomid the last 4 weeks of my cycle and nolva post cycle?

  4. Are My On Cycle Calories and Macros Fckd?

    I have clomid, nolvadex, armistane and 8 weeks of a natural test booster with DAA. Apart from the natural test booster I haven’t decided what I’m taking for sure and at what dose. I’m in the process of researching clomid and nolva and trying to figure out which one to take or both. If you have...

  5. Are My On Cycle Calories and Macros Fckd?

    Oh ok sorry I thought you were using 2400 instead of the calculators 2200. Thanks

  6. Are My On Cycle Calories and Macros Fckd?

    You didn't come off rude to me at all, I really appreciate your input. How did you get the 12% number though? I'm trying to figure that out so I can figure out how many fewer calories 20% would be

  7. Are My On Cycle Calories and Macros Fckd?

    Yeah I understand. I'm just past that point now and I'm trying to make the best of it. I was able to maintain weight and even put on a little size last quarter while eating 2400 calories (40/40/20). I chose 1850 calories based on that. This is my first experience with these three compounds so I...

  8. Are My On Cycle Calories and Macros Fckd?

    correction, I've been on the epi andro for 4 weeks

  9. Are My On Cycle Calories and Macros Fckd?

    Tl/dr: Should I increase my calories on cycle? I want to lose as much body fat as possible. Stats: - 5'6 - start: 170 lbs - current: 174 lbs (after 3 weeks) - BF approx 12-13% - 24 y/o diet: - Intermittent fasting (12pm-8pm) - one non fasted day a week - 1850 calories - 200g protein (40%) -...

  10. Is direct ab training useless for people over 15% bodyfat?

    Try doing a pelvic tilt and holding it while doing your crunches. It’ll engage your core much more. Imo you should always train your core regardless of body fat because your core is so crucial for every lift and literally everything else you do. Your core (unlike other muscles) is always...

  11. nutraplanet code?

    I’ve sent about 4 messages to Nutraplanet over the course of 10 days and never gotten a response. Good luck!

  12. Pro hormone cycle help! Epi-Andro/11-oxo/1-Andro

    Somehow I’m still holding water though and I’m not quite sure what to do. I will look into those and try to find good sources

  13. Pro hormone cycle help! Epi-Andro/11-oxo/1-Andro

    Like I said, I’m new. Sorry about that! Thanks for your help

  14. Pro hormone cycle help! Epi-Andro/11-oxo/1-Andro

    Forgot to mention I’m 5’7 and 170. My BF is around 12%

  15. Pro hormone cycle help! Epi-Andro/11-oxo/1-Andro

    I’m running this while cutting to try and lean up and gain some strength. I’m doing IF with my calories at 1850 and a 40/20/40 macro split. I eat from 12-8pm. I also struggle with holding water on my abdomen a lot, I don’t know if that’s worth mentioning. What do you recommend for a pct/ where...
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