Recent content by The_Phenom

  1. The_Phenom

    Phenom Power Training

    06-27 Cellshock final review: I have finished my bottle of cellshock he is my final review if the product. Taste: 10 this stuff taste awesome hot or cold Stamina and Endurance: 9.5 no matter the workout this stuff keeps me in high gear. Strength and Pumps: 9 I increased my strength by...
  2. The_Phenom

    Phenom Power Training

    Thanks brother yea it took me a long hard time to get this far...lol
  3. The_Phenom

    Phenom Power Training

    @scotty sry I meant leg extensions lol
  4. The_Phenom

    Phenom Power Training

  5. The_Phenom

    Phenom Power Training

    Thank you same to you 06-20 Flat Bench: 135x10,225x10,315x10,365x8,365x6 Incline Bench: 225x10,225x10,275x10
  6. The_Phenom

    Phenom Power Training

    Hey sry everyone im on vacation this weekend will be back in the gym on Monday and will post new vids....
  7. The_Phenom

    Phenom Power Training

    06-10 Close grip bench: 225x10,225x8,225x8,315x8,315x6 Shoulder press: 150x10,150x10,180x10
  8. The_Phenom

    Phenom Power Training

    06-08 Squats:135x10,225x10,225x8 -Superset- Leg press:400x10,500x10,500x10
  9. The_Phenom

    Phenom Power Training

    Oh yes Cellshock is the truth!! It was 103 degrees outside today and I had to. help my dad move a 800lb gun safe I was dead tired but I took some Cellshock and went home and did 100 pushups burnout set easy!!!!
  10. The_Phenom

    Phenom Power Training

    06-02 OMG. Cellshock is really amazing today was my tricep and shoulder day but instead of going to the gym I wanted to do something different so here it is Push Ups: 1x110 burnout set Shrugs: ford escort with no engine don't know how much it weighed but did 5 sets of 5 This was a very...
  11. The_Phenom

    Phenom Power Training

    05-30 Flat Bench: 135x10,225x10,315x5,405x5 Incline Bench: 135x10,225x10,315x5 Push Ups: 50
  12. The_Phenom

    Phenom Power Training

    Sry everyone long weekend here's the lost workouts. 05-28 Lat Pulls: 160x15,180x12,200x10 Cable Rows: 200x20,200x20 Dumbbell rows: 120x50
  13. The_Phenom

    Phenom Power Training

    Think im going to go train today I normally hit chest on monday but im feeling really good today...
  14. The_Phenom

    Phenom Power Training

    @breeze hey bud sry I wasn't calling you a beginner lol I was just saying in case some guys reading my log who are just starting out are wondering how I can do what I do only doing the bare minimum of work Lol. But yea you can try it and see how it works for you and if you want I can help you...
  15. The_Phenom

    Phenom Power Training

    @Breeze thanks bro I appreciate it and yea my training method is real unusual its not the best set up for beginners. But if your a intermediate or advance lifter this is a great set up, cause what most ppl don't know is that I have been training for over 10 years I started when I was 16 and now...
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