Both. I have added a lot of lean muscle mass. Clean diet - modified Keto. Training is four days on, one days off. Day 1 - chest, front and side delts, Day - 2 back and rear delts, Day 3 Tri / Bi, Day 4 Bike / Legs
On days 1 - 3, I do 30 mins stair master on low setting to burn fat. Thanks for...