Recent content by TexasRaised

  1. TexasRaised

    Got ripped off

    ADMIN EDIT: THIS IS NOT A SOURCE DISCUSSION BOARD.
  2. TexasRaised

    Best Weight Gainer Shake?

    Most weight gainers have a lot of sugar in them, so I'd say make your own: pb, oatmeal, whole milk, protein powder, bananas, ice, and flax oil is a good high calorie source. But currently I am using UpYourMass Cookie n Cream, mixes amazingly well with milk, and tastes amazing.
  3. TexasRaised

    rate my workout

    ooooo yeah, love doin em on chest with 10 5lb plates on each side. ever 5 reps take off 5lbs on each side. Talk about feeling the burn!
  4. TexasRaised

    rate my workout

    Gamer is right 8-12 is for hypertrophy, and anything above that is for endurance. What I would suggest is at the last set (or at the end of the set for that muscle) you could do it all the way to failure using a medium weight that you can for 15-20 times. if you lift 8-12 reps for 3 or 4 sets...
  5. TexasRaised

    smokin weed on a cycle

    Amen :thumbsup:
  6. TexasRaised

    smokin weed on a cycle

    Totally agreed! If I didn't get stoned I'd be screwing everything up. I smoke a bowl a day 3 hours post workout and i'm out like a baby. Mind-muscle control is excellent esp during bench and squats!!!:thumbsup:
  7. TexasRaised

    Please some help with WINSTROL 50 mg tabs!

    Run with test dude. ALWAYS have a base of test.. But each his own bro. 50mg a as One posted.
  8. TexasRaised

    is milk important while bulking?

    If your stomach can tolerate it, it is a nice aide to have for hardgainers like S2S said. it CHoclate milke is what I perfer. it has more calories than white whole milks but both have the same 20% casein and 80% whey in it with 240 calories. But does have high sugar..
  9. TexasRaised

    Food suggestions

    I'm at 180 and have been bulking for about 8 weeks. I have recently been promoted but my job requires me to be in a car a lot. I have been bringing a lunch with me to cut out fast food, I'm getting more hungry and end up w/ a hungry stomach for a while (i'm a hardgainer and I have a metabolism...
  10. TexasRaised

    Do you guys eat fruit?

    I eat 2 bananas grapes and an orange everyday. Great energy boost with a meal!
  11. TexasRaised

    how much running is too much

    I'm assuming this is a question. It depends on what you eat and how you lift. In that short amount of time I'd probably do a dirty bulk and just eat whatever and hit the gym hard dude. I didn't lift for a year and i lost about 23lbs and I hit the gym hard for about 6 weeks and ate whatever...
  12. TexasRaised

    how much running is too much

    I feel ya from that, except I was a mile relay runner and was on track for scholarship, but my coach still made us run XC during the off season for endurance but we had a running nazi who ran us too much. I couldn't gain weight for the life of me but my $.02 is to load in the carbs, protein...
  13. TexasRaised

    3 Month Progress

    I'm calling flake on this one..
  14. TexasRaised

    How to calm your nerves

    Practice and practice, don't worry about what people will think about you, it's just wasted energy that you could be using to plan out your speech. A fact that always helped me when I have to speak in front of executives for the gym I work at is that half of these people would mess up worse...
  15. TexasRaised

    Fina Pellets and absorption methods...

    LOL, That sounds like it'd be pretty painful.. And that'd be kinda nerve wrecking walking around all day wondering if that little pellet you stuck up your butt has been absorbed or the constant looking out to see if a little pellet has fallin out on the ground.. I don't know which one of those...
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