Recent content by teras

  1. Excelsior pre workout

    Thanks a lot bro

  2. Excelsior pre workout

    Any source to get smash amf from europe?

  3. John kiefer "carb backloading"

    Yeap.

  4. John kiefer "carb backloading"

    I like your protocol a lot! I had great results following it. I also advocate it, cause you don't have CHO+F together. Your last meal has very limited fats, so i guess you don't eat the crap that CBL recommend's. Btw, what are your main sources of carbs? Potatoes,white rice,etc?

  5. John kiefer "carb backloading"

    You pointed some good things, but unfortunately, some people may spike their insulin levels by just smelling something sweet. Also, when you backload huge amount of carbs - simple sugars(200-400)gr in a sitting, they will stay long enough to your stomach. Result? Your insulin will be elevated...

  6. Article: Nutrition For A Lean And Muscular Life

    Fats, can be ideal source of energy, if you ate them 3-4 hours (and more) before workout. Very interesting article!

  7. Dietary Carb vs Fat; which will result in more fat storage

    BS as its best. You should read the chaos and pain article about carb backloading. It may open your mind...

  8. John kiefer "carb backloading"

    Could you tell me more? Why?

  9. John kiefer "carb backloading"

    Thanks for all the tips guys. I'm not a huge fun of oats also, but i think mixing them with honey low fat milk and berry's would be a good option, especially if you are cutting and you want to eat lower calories

  10. John kiefer "carb backloading"

    Hello guys. Anyone knows how can i increase the insulinemic index of oats to fit them in my Cbl diet?

  11. The Lean Gains / IF learning and Discussion Log

    Big small meal = ? :P

  12. The Lean Gains / IF learning and Discussion Log

    If you change your diet from If to a frequant meal diet,a normal meal, wont be a normal meal to your stomach cause you wont feel satisfied, and you might need more.

  13. The Lean Gains / IF learning and Discussion Log

    It seems that IF stresses my body a lot. I cant control my hunger anymore. My gherlin sensitivity seems ****ed up. I really eat much more now, and still cant feel full anymore, when i eat a small meal. If you use IF it will might make you leaner. If you use it for short period, i believe it will...
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