Recent content by Teo30gym

  1. Teo30gym

    My basic 10 week epiandro - with updates for interested parties

    It is interesting to hear about further results
  2. Teo30gym

    Feeder workouts

    Training 4-5 times a day is too much, especially off cycle. Overtraining can hurt recovery and growth. Focus on compound movements and allow proper rest for hypertrophy. For arms/chest, heavy lifts and a balanced routine work better than high-rep daily workouts.
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