WEEK 2:
STRENGTH GAINS =
- Strength has increasd across all workouts. Unsure how much of this is anything to do with supps. Into the 3rd week of a new program so expect that natural progression is playing its part rather than a mind blowing surge of supplement driven test
MOOD =
-...
Excellent. Never enough as always but very deep and I am now staring to dream some weird stuff. All good though and I do feel rested after the initial 10min bleary eyed battle I have in the mornings.
WEEK 1:
STRENGTH GAINS =
- Being my first week hard to get any reliable information due to also starting Layne Nortons PHAT program on the Monday I started the supps. From tomorrow i'll begin to get data that I can put up on here. I record progress quite consistently and will keep this updated...
Yeah should be good to go if the other reviews getting around can be believed. Looked fairly solidly at what's out there in the genres that these cover supplementation wise.
One thing I obviously forgot to add was the catergory of SIDES. Having had surgery to fix a seriously fractured patella...
From Monday 3rd of September I will be beginning a 15 week training and natural supplementation run till the Sunday 16th of December. Some points to note:
1. I am currently working OS so there will be no alcohol.
2. I will be consuming minimal sugars and white, starchy carbs throughout. Sauces...
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