Recent content by TechBuddha

  1. Running ANABETA and SHIFT stack

    Day 6 Food was long the same lines: Lunch was Meat and Veggie + Banana Snack yogurt Protein shake on way home from work. Chicken and apple for dinner. A piece of chocolate for dessert. Workout: I only did the morning core workout yesterday. With a heavy cycling day on Saturday coming up I need...

  2. Running ANABETA and SHIFT stack

    I am going cycling (the bike kind) this weekend and won't lift weights so I will probably make the change when I lift again next week. Thanks for the information.

  3. Running ANABETA and SHIFT stack

    Day Five: Weight was 158 today, so didn't see any change. I don't believe I will lose much weight. Food: Lunch was the meat / veggie combo and a banana. Yogurt snack a little later. Protien shake on the trip home. Dinner was eggs and ham. Dessert was a little chocolate ice cream made with...

  4. PLEASE HELP !! Need advice !!!

    First off I am no expert. I would create a log of everything you eat. Make sure you record all the calories and macros. List out the number of grams of carbs, protein and fat. To lose the fat you usually need to get your carbs under control. Under 100 grams is a good place to shoot. Under 50...

  5. Erase/Shift Stack Question?

    I've been taking shift for 5 days. I really don't feel any stimulant from it. I think you would be fine. You should probably cut out all the coffee and soda. You probably have some adrenal fatigue.

  6. Running ANABETA and SHIFT stack

    Day Four: Food: Lunch was meat / veggie combo again. Pretty much all week. Banana after lunch and a little later some yogurt. Protien shake on the ride home from work. Dinner was a turkey patty, blue berries and strawberries. Brownie dessert. Weight was 157-158 lbs today. A little lighter...

  7. Running ANABETA and SHIFT stack

    Day Three: Food: Lunch was meat and veggies. Banana a little after lunch. A couple nuts. Drank a protein shake on the way home from work. Had eggs and ham for dinner. Ate an apple for filler. Brownie for dessert. Dose: Two seperate doses of Shift and 4 pills of Anabeta. Was only slightly...

  8. Running ANABETA and SHIFT stack

    I like to "own" the weights I lift, since I don't have a spotter. When I can do a 5 X 5 with a weight I feel I can move up. Hard to believe you are also 42. Too funny. I am slightly bigger than the kid in your Avatar. :)

  9. Running ANABETA and SHIFT stack

    I just looked at your profile. All your lifts are heavier than mine. I would have to be the weaker twin. Very impressive weights compared to body weight.

  10. Running ANABETA and SHIFT stack

    Yep, should have put that in the stats. Will go back and correct. 42 y/o. I guess I should add that I had testicular cancer in my 20's and had a testicle removed. I tend to run low on testosterone but WNL.

  11. Running ANABETA and SHIFT stack

    Thanks everyone. - Rosie, I have seen your abs avatar and I am jealous. Early 4:30 AM core work out, 20 minutes of weighted exercise ball moves. First dose of Shift and Anabeta on board. Consumed some BCAA to prevent any muscle breakdown. Other than being sweaty from working out no side...

  12. Running ANABETA and SHIFT stack

    Reserved for later.

  13. Running ANABETA and SHIFT stack

    So here it goes.. My first post to this board. This will be my log of running Anabeta and Shift together. GOAL: Less than thirty days away is a big get together with many old friends over the years for a weekend boating trip. I want to lean out, maintain muscle and show some good musculature...
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