Recent content by TeamPhenomen

  1. TeamPhenomen

    Need help dropping 20lbs - 30lbs in 10 weeks. (good diet)

    Hey Thanks for the response :) I tell you honestly this cycle makes me hungry as crap, I cant believe how much I yearn to consume but refrain. I will try some of what you suggested and see where it goes from there...
  2. TeamPhenomen

    Need help dropping 20lbs - 30lbs in 10 weeks. (good diet)

    What would you recommend a good diet to be? Well this is my first post even though I have been reading the forums on the sidelines for a while. I will say I am 44 yrs old and have been working out on and off since I was 20 yrs old and did numerous cycles when I was younger. I wont come off as I...
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