Recent content by TeaEhRoar

  1. HELP!!

    After having a couple of days to think this is hwat i ahve come up with: Workout 1 – 5 sets of 5 reps Box Squat – 2 sets – 60 reps Calf Raises – 4.5min block Clean and Press Bent Over Barbell Row Shoulder Press Tricep Extension Workout 2 – 5 sets of 5 reps Squats – 2 sets -60 reps Calf...

  2. HELP!!

    I am wanting to start a 5x5 training routine and after reading of threads i am sure it is what i need to do. I want your input in how i should set up my routine, how often i should train, whether or not i should split, and what exercises to include the ones i have been looking are recommended...

  3. If you had 30mins to train everyday what would you do

    sun cloud no chest and tris on their own day would do them when combating weak exercises if i thought they were struggling, plus dumbell flies i count as shoulders because that where i mainly feel the burn even though its meant to work chest, and triceps would get a good beasting of the boxing...

  4. If you had 30mins to train everyday what would you do

    as it says on the tin, if you only had 30mins everyday to train what you do? personally day 1 - box day 2 - legs day 3 - back and shoulders day 4 - combat weak areas day 5 - rest repeat

  5. Pick 3!

    boxing squats clean and press (if boxing doesnt count then thats tough i treat it as an exercise in my rountine)

  6. squat replacement?

    i have same problem, i dont have a squat rack so i can only squat what i can lift above my head and onto my shoulders, so i squat my 1 rep max on the shoulder press, 3 sets of 60 reps.

  7. training at home vs gym?

    "I use the home gym/basement thing. Mostly due to the hrs I work, it is really a matter convenience for me. The only down side is when you are on the bench trying for 1 more rep and the bar comes down on ya. Although that can be really good motivation to get it up. JP." lol memories haha I...

  8. training at home vs gym?

    I prefer training at home, and thats how i got into training decided i need to get stronger so i bought some dumbells (york), then a bench and barbell(marcy), and then punch man to work on my actual boxing skills, followed by a pull up bar,and then i bought the e-z curl bar and tricep bar...

  9. Curl rack squatters!

    Didnt realise that not every gym has the 8kg barbells for curling, chining etc thats why i thought it was a di khead thing to do. But even if a gym doesnt have them, he is not actually getting at the people who are currently curling the olymbic barbell is he, he is getting in the road of people...

  10. Curl rack squatters!

    haha nar man just think its a di"k head thing to do showing off infront of people who dont know what they are doing i can see the humour in it but dont agree with it

  11. Curl rack squatters!

    Should concentrate on what your doing first, if thats trying to be the big man then thats cool, but i wouldnt appreciate it if i were starting out at a new gym espicially if you actually did move to the curling area to squat it would blow my temper. Remember everyone trains in their own way and...

  12. Thank god for FAN BOYS at the gym.

    Woo Woo Woo! Hold there am only 5ft 4 and have never experienced the little guys go on like idiots. Usually for me I have some huge body builder being a smart ****. (although i rarely go to public gyms as i bought my own gear when i turned 18 and got started with tht and stuck to trainin at...

  13. light to heavy

    I start my training with five 4 and a half minute rounds on the heavy bag going for max effort rounds with 1 minute rest and then move onto an hour weights session I find the boxing before hand, tires my muscles out so i have to work alot harder to lift 20kg dumbells, the results are that i am...

  14. How to balnce muscle growth

    "Friends don't let friends do crossfit" Just want to ask why? Am from england and crossfit has just got accross here and i have designed the crossfit tyneside website as part of my college work(it isnt up and running yet)and i think it has some good ideas, but to be honest i wouldnt do the work...

  15. How to balnce muscle growth

    cheers what i think ill do is put an extra kg on one dumbell for my smaller side to make it work a bit harder as i have already tried extra reps and sets on my smaller side and and didnt achieve any more size on it but made it look more cut
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