Never tracked macros before. To tell you the truth I've never even heard of it haha! I do the sumo DL and a competitive style bench press. I'll get you all a video to see what I'm doing right/wrong
I'll try and get a video of some form Monday so you all can help me out. Yeah I'm gonna start to squat Monday to try and build my legs up. I eat a lot just not as healthy as I should haha,
Thanks a lot! All the guys I go to the gym with are HUGE! Almost all of them compete and are crazy strong! So I was wondering how I stood. 4 of the guys hold Kentucky strongman state, and national titles!
All that weight on the shoulders really puts a strain on me lol. I just really didn't get in to squats to tell you the truth. I know it's an all around workout but I don't like it lol guess I'm weird!
I'm pretty new to this site, and was wondering what would be the average bench press for my weight. I weigh 133 and my height is 5' 6"ish, I've been in the gym for about 2 years now. My BP max-225..DL max-325 I don't squat because I got a bad back.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.