Potassium or arginine nitrates would probably work very well along with agmatine and Citrulline. Grape seed extract can also help out with bp. If your looking for a formula, i would do high volume by pes hands down.
As far as being allergen, gluten, cholesterol, and lactose free, it is awesome. I'm not knocking any other protein source, just pointing out that beef protein is a solid option.
I agree. Start with a surplus of 500cal above your maintenance. Also, begin to find out which food sources "stick" to you better. This may take some time for experimenting. For example, carbs seem to stick well to my body and i found the most progress when sticking to large amounts of low...
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