Recent content by Tbryant6220

  1. Squats Really Hurt my Traps

    Why not give low bar squatting a shot and see if that makes it feel better, or front squats

  2. What to do after starting strength?

    Also will using a strength routine over a bodybuilding/mass routine have any significant outcomes in my physique come summer time?

  3. What to do after starting strength?

    Yes I shouldn't put a cap on it, I was just giving an estimation to further plan the next year or so. So with your suggestion I should continue to follow a strength program afterwards? When would it be necessary to add in a higher volume program such as HST or a bodybuilding type routine...

  4. What to do after starting strength?

    Hello everyone my name is Taylor, I am not a regular poster to these forums NOR am I a regular visitor, mostly I use anabolicminds to read the countless articles they send me every week. I am posting here as I felt it necessary to see what others would recommend doing after my first run of...

  5. Article: Big Gains From Light Weights?

    Just my 2 cents here but how about doing alternating shoulder and bench presses? Do them kind of how people do static bicep curls or whatever it's Called where you hold the contraction with one arm while the other arm performs 7 reps and then you switch which arm is holding the contraction while...
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