Recent content by tbloom26

  1. Looking to bulk up!

    ok so yesterday I pushed my self to eat the 5,000 cals that was recomended by most people in another thread of mine. So here it is. breakfast, 5 servings of Golden Grahams cereal along with 3 cups of milk, Then a vanilla muscle milk totals:21.00 fat, 142.00 carbs, 42 prot, 920 cals lunch, 2...

  2. Need HELP!!

    ok so yesterday I pushed my self to eat the 5,000 cals that was recomended by most people in another thread of mine. So here it is. breakfast, 5 servings of Golden Grahams cereal along with 3 cups of milk, Then a vanilla muscle milk totals:21.00 fat, 142.00 carbs, 42 prot, 920 cals lunch, 2...

  3. Need HELP!!

    I will be using the Calorie counter by Fatsecret app to keep track and its not looking to good hahaha will update at ther end of each day. Any suggestions on foods?

  4. Looking to bulk up!

    The Calorie Counter by FatSecret it had very good reviews on the net and over 1,000,000 downloads and was free lol!

  5. Looking for Some HELP!!

    day 1 Chest and shoulders, day 2 Back, Day3 Legs, Day 4 Arms, Day 5 is abs and a focus day which means i would hit one part of me that i think needs improvement, Then rest for 2 days and do it again. I just started counting up for my diet I am looking to bulk up A LOT! Any advice?

  6. Looking to bulk up!

    Thanks I started tracking what I eat today for the first time ever. Hoping to relise how much more i need to eat HAHAHAHA wont be mad about having to eat more.

  7. Need HELP!!

    ok so starting today I will be keeping track of my diet. I downloaded an app on my phone to help me keep track of my intake. I will post daily what I eat at the end of each day this week and how many calories it totals to and grams of protein.

  8. Need HELP!!

    ok will do that for a week and post it at the end of next week. I appreciate the help.

  9. Looking to bulk up!

    Milas and JaJa I greatly appreciate all the info u have no idea. I havent been on in a while due to working and family issues. Found my self a good job and hopefully can afford to eat right. HAHAHA and I do have a foreman grill and I love that thing. But thanks again. If you have any advice as...

  10. Need HELP!!

    As far as a diet I really dont have one except for whatever I can get my hands on. I dont ever watch what I eat or count anything. I never understood how to properly build a diet plan. My workout; Monday:Chest and Tri's, Ab's (Till it burns and then some) Tuesday: Bi's, Forearms, shoulder's...

  11. Check it Out. New Group!!

    A new group has been created for teens on this website. join it if you want.

  12. Looking for Some HELP!!

    I am 18 years old I have been lifting for 5 years made some great progress when I was younger but now I dont know what to do as far as a work out. I am very big in to the whole getting huge area of lifting so basically body building. I have tried 3 different work outs I made my self for 3 months...

  13. Need HELP!!

    I need some major help. I need to know what I am doing wrong. I lift 5 days a week when I can and eat everything in site (about 5 times a day). WHY cant I get any bigger. Im loosing weight and that's not at all what I want. Please someone help me build a work out for bulking and give me advice...

  14. Site Updates!

    Site looks awesome love the info and help i can get off here. Thanks for building this site!

  15. Dudes, need advice on a preworkout in pill form

    I have tried both the powder and pill form of Muscletechs NANO Vapor. Both work great Ripfire is amazing as well and they are giving it away for free with a 3.95 dollar shipping and handling charge.
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