Recent content by tbird575

  1. tbird575

    Some progress pics.

    Thanks! Yeah, my back and shoulders are a little behind, Ive made some changes to bring them up to speed
  2. tbird575

    Some progress pics.

    Hey guys just a few new progress pictures, finally starting to get my upper chest going!
  3. tbird575

    Average bench press

    Well I'm 5'4", 132lbs and have a 1 rep max of 275lbs. I was where you were at with 225 for awhile...then I switched to an 8,6,4,2 routine and it shot up.
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