Recent content by tbeock33

  1. Meal Plan Help (Beginner)

    Invalid Link Removed Well bro I did the meal plan for a while. Bottom right is when I first got in the gym back in August. Top right is the week I started meal prep in November and the left is where I'm at today. Thanks for the help and giving me tips on making the meal prep work. Sitting at a...

  2. ERGONINE? Where to buy?

    So I would really like to try this out. After doing some research and looking around I can't find it anywhere. I understand they they are re-branding the label etc but Athletix site is sold out and can't seem to find it anywhere. Any help would definitely be appreciated.

  3. Meal Plan Help (Beginner)

    Got it! I'll do like percentage of the portions for each meal and then like add each week.

  4. Meal Plan Help (Beginner)

    Well I put all of it into an app and it's definitely in the macro breakdown range. It's definitely more than I eat now to be honest cause of optempo at work which is why it was mind blowing to see the gains I made and still eating like crap on the go. Sunday's is the day now I'll start prepping...

  5. Meal Plan Help (Beginner)

    That looks awesome and he I'm a chicken fan and could destroy some sweet potatoes. I might try this just to get the hang of it. I appreciate the thanks. Jumping of planes it's definitely worth it haha. Thanks again!!!

  6. Meal Plan Help (Beginner)

    I saw a couple websites/apps that broke down the macros. Basically saying I need a plan around The calculator recommends the following changes to your macros: Calories : (null) -> 3533 Min Carbs : 0 -> 173 Max Carbs : 1000 -> 442 Min Fats : 0...

  7. Meal Plan Help (Beginner)

    I'm still learning the macro breakdown and how it works. Not on any plan. Was just eating your normal unhealthy foods per say. Working on fixing that with a meal plan I can prep and take to work with me everyday. Pretty trying to figure out where to start.

  8. Meal Plan Help (Beginner)

    I started hitting the hard about 7 months ago. I started out at 180-185 and in that timeframe I jumped all the way to 215-220 range. Was always a hard gainer but finally started packing on bulk and weight. The gym life has become something of a passion now so next goal is seeing where it goes...
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