Recent content by tbdaforever

  1. Prep Log

    Still training just busy as hell with prep work school and trying to maintain relationships Diet changes 50gs of rice and 1 rice cake dropped from high days 200g of rice dropped from low days. First low day was yesterday and it was rather brutal. But im getting absolutely shredded No...

  2. 6th Cycle plan, some questions.

    I would personally run tren with only test to see how you respond to it. Start at 100mg Tren ace a week for 2 weeks assess and increase by 50mg a week keep going until you find the spot where you don't have many if any sides

  3. Prep Log

    Still training and dieting. Just been busy as hell and tired as hell to update the log Sunday was chest and tris Yesterday was Back and Traps Weight is 185 after a refeed day. Pretty fucking tired all day long but nothing unbearable.

  4. Prep Log

    Diet change for today and today only Pretty good pump after the added muffin. Train legs at 70% intensity and no cardio M1 12 oz egg whites, 2 slices of bread, (ADD) muffin M5 7 oz flank steak, (ADD) 200g rice, greens M6 (SUB) protein shake for double cheeseburger and fries

  5. Classic Kleen - The Road To Competition Fall 2024

    Ive got some pics up on my log "Prep Log" if you want to check it out

  6. Prep Log

    9 Weeks out This workout always kicks my ass Don't feel like reliving the misery by adding weights and reps to it so its just an outline of what I did. Waiting on check in feed back but im going to assume were dropping cals soon Shoulders and Bis Cuff Cable Lat Raises 3 sets 12-15 4 count...

  7. Classic Kleen - The Road To Competition Fall 2024

    9 weeks out and i hate reading this **** but I always add the good stuff to my after show list lol. Happy late brithday man

  8. Prep Log

    Chest and Tris today Going back for cardio later all the treadmills were taken Incline DB Flys 65s x11 60s x12 45 lbs x17 Incline Machine Press Rest Pause set 2 plate and 20 lbs x5 x2 x1 Flat Machine Press 190 lbs x10 160 lbs x11 Pec Dec 2 count contraction and 2 count in the hole 130 lbs...

  9. Prep Log

    Pretty impressive to still go for it at 39. Does muscle mass negatively impact fighting?

  10. Prep Log

    What do you compete in?

  11. Prep Log

    Yea its my first comp. I don't hold too much fat on my quads I think I kept the veins for a majority of the bulk there.

  12. Prep Log

    I normally cut way more aggressively. But im enjoying this style a little more

  13. Prep Log

    Cardio today. New low of 184.4 so weight is still dropping off. We havent changed diet since 16 weeks out if Im not mistaken.

  14. Prep Log

    Appreciate it man!

  15. Prep Log

    Forgot to mention everything is taken to failure unless otherwise noted Legs Unilateral leg press 2 plates x 25 1 plate n 25 lbs x26 Seated leg curl 250 lbs x 12 205 lbs x15 190 lbs x 20 Leg extensions sets of 6 until couldn't get 6 30s rest Standing hamstring curl (had to do it on leg...
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